Pilates Exam Questions And
Answers
Pilates iMethod i- icorrect iAnswers i✔✔ i-A iconditioning imethod ideveloped iby iJoseph iPilates iover i70
iyears iago. iA iseries iof iexercises ithat ibring iattention ito ithe ibody-mind iconnection iand iare iflowing
imovements iexecuted iwithout istress.
Purposes iof iPilates iExercises i- icorrect iAnswers i✔✔ i-To iincrease icore istability iand icontrol, ipelvic iand
ispinal istability, ispinal imobility, iscapular istability, iabdominal istrength, iback istrength, ishoulder/arm
istrength, ihip iand ileg istrength, ihip/leg iflexibility, ishoulder/arm iflexibility, icoordination iand ibalance,
ibreathing iefficiency iand ieffectiveness, ibody-mind iintegration.
Lateral iBreathing i- icorrect iAnswers i✔✔ i-Expands ithe iribs isideways iwith ieach ibreath. iThis itechnique
iallows ius ito iengage ithe icore i(i.e., icontract ithe ideep icore imuscles) iwhile isimultaneously itaking ideep
ibreaths iand imaintaining ia irelaxed iupper ibody.
Inhale
Placing iboth ihands ion ieither iside iof iyour irib icage, ibreathe iin iallowing iyour iribs ito ipush ioutward
ilaterally iinto iyour ihands iwithout iexpanding ithe ibelly.
Exhale
Breath iout, icollapsing iyour iribs ias ifar ias ipossible iand ifeel ithe itwo isides iof iyour irib icage icome
itogether
Neutral iSpine i- icorrect iAnswers i✔✔ i-A ispine ithat imaintains iits ioptimal, inatural ithree icurves,
iincluding ia iconvex icurve iof ithe icervical iregion, iconcave icurve iof ithe ithoracic iregion, iand iconvex
icurve iof ithe ilumbar iregion.
Neutral iPelvis i- icorrect iAnswers i✔✔ i-A ipelvis ithat imaintains iits ioptimal iplacement iwith ithe iASIS
i(anterior isuperior iiliac ispine) ipoints ion ieach iside iin iline iwith ithe ipubic ibone; iit iis inot itilted iforward
ior ibackward.
Plumb iLine i- icorrect iAnswers i✔✔ i-An iundeviating ivertical iline ithat iserves ias ia ireference iwhen
ievaluating ipostural ialignment. iWhen istanding iupright, ithis istraight iline iprovides ia iframe iof
ireference iby iobserving i5 ispecific ipoints: iears, ishoulders, ihips, iknees, iand iankles.
Answers
Pilates iMethod i- icorrect iAnswers i✔✔ i-A iconditioning imethod ideveloped iby iJoseph iPilates iover i70
iyears iago. iA iseries iof iexercises ithat ibring iattention ito ithe ibody-mind iconnection iand iare iflowing
imovements iexecuted iwithout istress.
Purposes iof iPilates iExercises i- icorrect iAnswers i✔✔ i-To iincrease icore istability iand icontrol, ipelvic iand
ispinal istability, ispinal imobility, iscapular istability, iabdominal istrength, iback istrength, ishoulder/arm
istrength, ihip iand ileg istrength, ihip/leg iflexibility, ishoulder/arm iflexibility, icoordination iand ibalance,
ibreathing iefficiency iand ieffectiveness, ibody-mind iintegration.
Lateral iBreathing i- icorrect iAnswers i✔✔ i-Expands ithe iribs isideways iwith ieach ibreath. iThis itechnique
iallows ius ito iengage ithe icore i(i.e., icontract ithe ideep icore imuscles) iwhile isimultaneously itaking ideep
ibreaths iand imaintaining ia irelaxed iupper ibody.
Inhale
Placing iboth ihands ion ieither iside iof iyour irib icage, ibreathe iin iallowing iyour iribs ito ipush ioutward
ilaterally iinto iyour ihands iwithout iexpanding ithe ibelly.
Exhale
Breath iout, icollapsing iyour iribs ias ifar ias ipossible iand ifeel ithe itwo isides iof iyour irib icage icome
itogether
Neutral iSpine i- icorrect iAnswers i✔✔ i-A ispine ithat imaintains iits ioptimal, inatural ithree icurves,
iincluding ia iconvex icurve iof ithe icervical iregion, iconcave icurve iof ithe ithoracic iregion, iand iconvex
icurve iof ithe ilumbar iregion.
Neutral iPelvis i- icorrect iAnswers i✔✔ i-A ipelvis ithat imaintains iits ioptimal iplacement iwith ithe iASIS
i(anterior isuperior iiliac ispine) ipoints ion ieach iside iin iline iwith ithe ipubic ibone; iit iis inot itilted iforward
ior ibackward.
Plumb iLine i- icorrect iAnswers i✔✔ i-An iundeviating ivertical iline ithat iserves ias ia ireference iwhen
ievaluating ipostural ialignment. iWhen istanding iupright, ithis istraight iline iprovides ia iframe iof
ireference iby iobserving i5 ispecific ipoints: iears, ishoulders, ihips, iknees, iand iankles.
