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  • September 7, 2024
  • 17
  • 2024/2025
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Pilates Midterm Exam Questions &
Answers


What iis iPilates? i- icorrect iAnswers i✔✔ i--Form iof iexercise i& imovement idesigned ito istrengthen i&
ibalance ithe ibody. i


-Performed ion iequipment ior ifloor. i

-Holistic iapproach ito ihealth iand iwellbeing- ifocus ion imind, ibody, i& ispirit iconnection.

What iis icore istability? i- icorrect iAnswers i✔✔ i-Ability ito ikeep ispine i& ipelvis iin idesired iposition iwhile
imoving ithrough ispace iwithout icompensations ior iundesired imovements


Why iis icore istability iimportant? i- icorrect iAnswers i✔✔ i--Injury iprevention

-Rehabilitation i

-Performance ienhancement

Joseph iPilates ibirth iand ideath i- icorrect iAnswers i✔✔ i-In iGermany iin i1880

Died iin i1967 iat iage i87

Joseph iPilates idevelopment iof iTraining i- icorrect iAnswers i✔✔ i--Was isickly ias ia ichild i& ithrough iself
istudy iand iapprenticeships, ideveloped iphysical itraining iprogram ito icombat ieffects iof iailments. i


-In i1912, itraveled ito iEngland ito ipursue ia icareer ias ia iboxer i& iperformer i

-During iWWI, iPilates iinterned iat icamp iw/ iother iGermans i& itaught ihis iMethod i

-Devised itraining iapparatus ito iaid iin irehabilitation iof iwounded isoldier. i

-Opened iup ifirst istudio iin iNew iYork iCity i1926

Contrology i- icorrect iAnswers i✔✔ i-Name iof iJoseph iPilates itraining iprogram. iBecame ivery ipopular
iamong idancers i& ientertainers ifor irehabilitation i& itraining.


Spread iof iPilates iMid i1960s i- icorrect iAnswers i✔✔ i--Elders i(teachers itrained iby iPilates) ileft iNY

-Opened istudios iand ispread iPilates iphilosophies i& iexercise itechnique.

,Spread iof iPilates i1980s i- icorrect iAnswers i✔✔ i--Second igeneration iteachers ibegan iown ipractices. i

-Pilates iwas irevived iand ipromoted inationally i& iinternationally. i

-Formal iteacher itraining iprograms iappeared.

Spread iof iPilates i1990s i- icorrect iAnswers i✔✔ i--Growing iinterest iby imedical icommunity. i

-Continues ito igrow iin ipopularity iwith ipublic.

Spread iof iPilates iOctober i2000 i- icorrect iAnswers i✔✔ i-Pilates itrademark icancelled

Spread iof iPilates iPresent i- icorrect iAnswers i✔✔ i--Pilates itaught iworldwide iin iprivate istudios,
ieducational isystems, igym ifacilities, i& iphysical itherapy iclinics.


-Classical ivs. iContemporary/Modern iPilates.

Pilates iMovement iPrinciples i- icorrect iAnswers i✔✔ i--Concentration

-Control i

-Center

-Flow/Fluidity

-Precision

-Breath

Whole iBody iHealth i- icorrect iAnswers i✔✔ i-A iPilates iGuiding iPrinciple: i

-Development iof ibody, imind, iand ispirit iin iharmony iwith ione ianother. i

-Achieved ithrough iexercise, iadequate isleep, igood ihygiene, iproper idiet, ilife/work ibalance, isunshine
iand ifresh iair.


Whole iBody iCommitment i- icorrect iAnswers i✔✔ i-A iPilates iGuiding iPrinciple: i

Mental i& iphysical icommitment ito iachieve iWhole iBody iHealth.

Breath i- icorrect iAnswers i✔✔ i-A iPilates iGuiding iPrinciple: i

-"Breathing iis ithe ifirst iact iof ilife iand ithe ilast." i

-Full ibreaths inourish ithe ibody iwith ioxygen iwhile iremoving iwaste.

Directional iTerms i- icorrect iAnswers i✔✔ i--Medial/Lateral i

-Anterior/Posterior

, -Superficial/Inferior i

-Proximal/Distal

Medial/Lateral i- icorrect iAnswers i✔✔ i-Closer ito ithe imedian iplane/

Further ifrom ithe imedian iplane.

Anterior/Posterior i- icorrect iAnswers i✔✔ i-Facing itoward ior ilocated iat ithe ifront/

Facing itoward ior ilocated iat ithe iback. i

ex. ithe ifront ipart iof ian iarm iand ithe iback.

Superficial/Inferior i- icorrect iAnswers i✔✔ i-Facing itoward ior ilocated iat ithe itop i(closer ito ithe
ihead)/Facing itoward ior ilocated iat ithe ibottom i(further ifrom ithe ihead).


Proximal/Distal i- icorrect iAnswers i✔✔ i-Closer ito ithe itrunk, ior isome imajor ijoint/ iFurther ifrom ithe
itrunk, ior isome imajor ijoint. i


ex: ithe iarticulation ibetween ibones iof ithe ifingers.

Sagittal i- icorrect iAnswers i✔✔ i-divides ibody iinto iright iand ileft i(flexion/extension).

Frontal i- icorrect iAnswers i✔✔ i-divides ibody iinto ifront iand iback iparts i(adduction/abduction).

Transverse i- icorrect iAnswers i✔✔ i-divides ibody iinto iupper iand ilower iparts i(medial/lateral irotation).

Adduction i- icorrect iAnswers i✔✔ i-A imovement iin ia ifrontal iplane iwhich itakes ia ipart iof ithe ibody
itoward ithe imedian iplane.


Abduction i- icorrect iAnswers i✔✔ i-A imovement iin ia ifrontal iplane iwhich itakes ia ipart iof ithe ibody
iaway ifrom ithe imedian iplane.


Flexion i- icorrect iAnswers i✔✔ i-A imovement iin ia isagittal iplane iwhich itakes ia ipart iof ithe ibody
iforward ifrom ianatomical iposition.


Extension i- icorrect iAnswers i✔✔ i-A imovement iin ia isagittal iplane iwhich itakes ia ipart iof ithe ibody
ibackward ifrom ianatomical iposition.


Lateral iFlexion i- icorrect iAnswers i✔✔ i-Also iknown ias iside ibending. iFor ithe itrunk ior inext, imovement
iin ithe ifrontal iplane.


Rotation i- icorrect iAnswers i✔✔ i-The iact iof irevolving iaround ia icentral iaxis.

Dorsiflexion i- icorrect iAnswers i✔✔ i-The iact iof ibending ibackward i(pointing itoe).

Plantarflexion i- icorrect iAnswers i✔✔ i-The iact iof ibending iforward i(extending ifoot).

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