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Pilates Exam Review Questions & Answers. $11.99   Add to cart

Exam (elaborations)

Pilates Exam Review Questions & Answers.

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  • September 7, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates
  • Pilates
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Wisdoms
Pilates Exam Review Questions &
Answers




1) iIn iPilates, iwe iisolate imovement, inot i_____ i- icorrect iAnswers i✔✔ i-Muscles



1) iKyphosis iis ian iexaggerated icurve iin ithe i_____ ispine i- icorrect iAnswers i✔✔ i-Thoracic



1) iLengthen ithe ineck iand ibegin ito iflex ithe ispine ioff ithe imat ione ivertebrae iat ia itime. iPass ithrough
iimprint iand ikeep imoving iuntil ipelvis iis ivertical iand iarms iare iparallel ito ithe ifloor. iThe ithoracic ispine
iis iflexed iand ishoulders iare idown iand iplantar iflex ithe iankles. iThis iis ithe ifirst iexhale iof iwhat
iexercise? i- icorrect iAnswers i✔✔ i-Roll iup




1) iShoulders iand iscapula iare iable ito i_______, ielevate, iprotract, iretract iand iare iable ito irotate i-
icorrect iAnswers i✔✔ i-Depress




1) iNeck ilengthening ior icranial ivertebral iflexion iis ione iof ithe ifive ifundamentals. iThe icervical ispine
ishould istay iin ialignment iwith ithe ithoracic ispine iduring i____, iextension, ilateral iflexion iand irotation
i- icorrect iAnswers i✔✔ i-Flexion




1) iNeutral irefers ito ineutral i_______ iand ineutral ispine i- icorrect iAnswers i✔✔ i-Pelvis



1) iBetween i1918 iand i1919, ithe i______ iepidemic ibroke iout iand ikilled imillions. iLegend ihas iit ithat iin
ithe iinmates ithat ifollowed iJoe's iexercise iregime idid inot iget isick i- icorrect iAnswers i✔✔ i-Influenza




1) iJoseph iPilates iwas iborn iin iGermany iin iyear i______ i- icorrect iAnswers i✔✔ i-1883

, 1) iTo i_______, ipull ithe ipubic ibone itowards ithe itailbone iand ithe isit ibones iin iand iup i- icorrect
iAnswers i✔✔ i-Scoop




1) iPilates imuscles itend ito ibe ithe i______ ifunctional imuscles ithat iare inot ieasily iseen ior ifelt i- icorrect
iAnswers i✔✔ i-Deep




1) iThe iribs iare iconnected ito ithe i12 i______ ivertebra i- icorrect iAnswers i✔✔ i-Thoracic



1) i__________ ithe ispine icomes ifrom ithe iscoop ieffect iallowing ithe iposterior ispine ito ilengthen iby
ilifting iand isupporting ithe ianterior ispine ifrom ithe iinside iof ithe ibody i- icorrect iAnswers i✔✔ i-
Imprinting



1) iEach iPilates iexercise iuses ithe i______ ito icontrol ithe ibody iby ifocusing ithe i_______ iproper iform,
iproper imuscle iengagement iprecise imovement i- icorrect iAnswers i✔✔ i-Breathing




1) iPregnant icat iis ia igood iexercise ito ilearn ihow ito ido iwhat? i- icorrect iAnswers i✔✔ i-Scoop



1) iDepression iof ithe iscapula ican ibe idescribed ias imoving ithe ishoulders i________ i- icorrect iAnswers
i✔✔ i-Down




1) iTo iplantar iflex ithe iankles iis ithe isame ias i______ ithe ifoot i- icorrect iAnswers i✔✔ i-Pointing



2) iCranial ivertebral iflexion i- icorrect iAnswers i✔✔ i-Neck ilengthening



2) iRibs iin iand idown i- icorrect iAnswers i✔✔ i-Arm iscissors



2) iBreath i- icorrect iAnswers i✔✔ i-Breathing

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