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Pilates Foundations and Mat Quizzes with solution. $11.49   Add to cart

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Pilates Foundations and Mat Quizzes with solution.

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  • September 7, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates
  • Pilates
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Pilates Foundations and Mat Quizzes
with solution


What iis ithe iright iCLASSICAL iorder iof iJoseph's ifirst i5 imat imoves? i- icorrect iAnswers i✔✔ i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




hundred, iroll iup, iroll iover, ione ileg icircle, irolling ilike ia iball
kr kr kr kr kr kr kr kr kr kr kr




Which imovements ior imilestones iwill iyour iclient ineed ito ihave iaccomplished iin iorder ito itry
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icrab? i- icorrect iAnswers i✔✔ i-rolling ilike ia iball i- ithey ineed ito ihave ino iback ior ispine iissues
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




What iorder iof ispinal imovement ishould iyour iclass iflow icomplete? i- icorrect iAnswers i✔✔ i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




flexion, iextension, ilateral irotation, itransverse irotation
kr kr kr kr kr




Mat iwork iis ithe imost isimple iPilates ipractice... i- icorrect iAnswers i✔✔ i-False
kr kr kr kr kr kr kr kr kr kr kr kr




The ifollowing iwould ibe ia igood iexample iof iusing ithe i"P" iin iPEACE iR&R... i- icorrect iAnswers i✔✔
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




i-"Start iin isupine, ion iyour iback iwith iyour iheels ion ithe icenter iof ithe ifootbar iabout i3 iinches
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iapart. iYour iback ishould ibe irelaxed iand iyour ishoulders ishould inot ibe ipressing iagainst ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




irests."
kr




Always isuggest ithat iclients iuse ia ithin imat ior itowel ifor itheir iPilates iMat iclasses. iIt idoesn't ihave
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ito ibe ia ithick imat, iit ishould ijust icover ithe iarea iunder iyour iclient's ibody... i- icorrect iAnswers
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




i✔✔ i-False
kr kr




What iis ithe ibest iway ito iwarm iup ia iclass iof ielderly ipeople? i- icorrect iAnswers i✔✔ i-Ground
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ibased ipelvic irocks ifollowed iby isingle ileg istretch ikeeping ithe ihead idown
kr kr kr kr kr kr kr kr kr kr kr kr




What iexercises ishould iyour iclient imaster ibefore itrying ithe iboomerang? i- icorrect iAnswers i✔✔ i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




roll iover iand iteaser
kr kr kr




Best iexercise ifor ihunched ishoulders... i- icorrect iAnswers i✔✔ i-swimming
kr kr kr kr kr kr kr kr kr




Best iexercise ifor ipost-natal... i- icorrect iAnswers i✔✔ i-pelvic irocks ior itilts
kr kr kr kr kr kr kr kr kr kr kr




Best iexercise ifor ihip ireplacement... i- icorrect iAnswers i✔✔ i-single ileg icircle
kr kr kr kr kr kr kr kr kr kr kr




Best iexercise ifor ia iyoung iathlete iwho idoes iyoga... i- icorrect iAnswers i✔✔ i-corkscrew
kr kr kr kr kr kr kr kr kr kr kr kr kr




After iwarming iup imy ismall igroup imat iclass, iI iplan ion ihaving ithem ido i__________ ito iget ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iback iof itheir ibodies iand ithen i_________ ito iget ithe ifront iof itheir ibodies... i- icorrect iAnswers
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




i✔✔ i-bridge ivariations, ihundreds
kr kr kr kr

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