100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Pilates Teacher Training Questions & Answers. $11.49   Add to cart
Quickly navigate to
Preview
  2.  
  3. Pilates
  4.  
  5. Pilates

Exam (elaborations)

Pilates Teacher Training Questions & Answers.
 9 views  0 purchase
  • Course
  • Pilates
  • Institution
  • Pilates

Pilates Teacher Training Questions & Answers.Pilates Teacher Training Questions & Answers.Pilates Teacher Training Questions & Answers.Pilates Teacher Training Questions & Answers.Pilates Teacher Training Questions & Answers.Pilates Teacher Training Questions & Answers.Pilates Teacher Training Ques...

[Show more]

Preview 4 out of 33  pages

Document information

  • September 7, 2024
  • 33
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • pilates teacher training questions answers

Written for

  • Pilates
  • Pilates

Seller

avatar-seller
QUIVERS

Reviews received

Content preview

Pilates Teacher Training Questions &
Answers




Name ithe iMovements iof ithe ispine i- icorrect iAnswers i✔✔ i-1. iFlexion i(forward ibending)
kr kr kr kr kr kr kr kr kr kr kr kr kr




2. iExtension i(backward ibending)
kr kr kr




3.Lateral iflexion i(side ibending) kr kr kr




4.Rotation

5.Traction i(lengthening) kr




What iare ithe i4 icurves iof ithe ispine i(which iare iprimary iand iwhich iare isecondary) iand ihow
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




imany ivertebras idoes ieach ione ihave? i- icorrect iAnswers i✔✔ i-Cervical iSpine i(C1-C7)-Secondary
kr kr kr kr kr kr kr kr kr kr kr kr kr




Thoracic iSpine i(T1-T12)-Primary iCurve
kr kr kr




Lumbar iSpine i(L1-L5)-Secondary
kr kr




Sacral iSpine i(S1-S5)-Primary
kr kr




Cocyx i(C1-C4) kr




33 iTotal kr




Which iparts iof ithe iSpine iare iFused? i- icorrect iAnswers i✔✔ i-Saccral iand iCoccyx
kr kr kr kr kr kr kr kr kr kr kr kr kr




Name ithe iTwo imain ivertebra iof ithe iCervical iSpine iand iWhat itheir ifunction iis i? i- icorrect
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iAnswers i✔✔ i-C1: ithe iring-shaped iatlas ithat iconnects idirectly ito ithe iskull. iThis ijoint iallows ifor
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe inodding ior i"yes" imotion iof ithe ihead.
kr kr kr kr kr kr kr kr

,C2: iThe isecond ivertebra i(C2) iis ithe iaxis, iwhich iallows ifor ithe iside-to-side ior i"no" imotion iof ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ihead.
kr




Name ithe imain ifunction iof ithe iThoracic iSpine? i- icorrect iAnswers i✔✔ i-the imain ifunction iof ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithoracic ispine iis ito ihold ithe irib icage iand iprotect ithe iheart iand ilungs. iIt ihas iLIMITED
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iMOVEMENT!
kr




Name ithe imain ifunction iof ithe iLumbar iSpine? i- icorrect iAnswers i✔✔ i-the imain ifunction iof ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ilumbar ispine iis ito ibear ithe iweight iof ithe ibody. iThese ivertebrae iare imuch ilarger iin isize ito
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iabsorb ithe istress iof ilifting iand icarrying iheavy iobjects.
kr kr kr kr kr kr kr kr kr




name ithe imain ifunction iof ithe iSacrum ior isacral icurve i- icorrect iAnswers i✔✔ i-The imain
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ifunction iof ithe isacrum iis ito iconnect ithe ispine ito ithe ihip ibones. iThere iare ifive isacral
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ivertebrae, iwhich iare ifused itogether. iTogether iwith ithe iiliac ibones, ithey iform ia iring icalled ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ipelvic igirdle.
kr kr




name ithe imain ifunction iof ithe iCoccyx. i- icorrect iAnswers i✔✔ i-the ifour ifused ibones iof ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icoccyx ior itailbone iprovide iattachment ifor iligaments iand imuscles iof ithe ipelvic ifloor.
kr kr kr kr kr kr kr kr kr kr kr kr kr




What iis ithe ipurpose iof iSpinal iDiscs? i- icorrect iAnswers i✔✔ i-The iintervertebral idiscs iare
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ifibrocartilaginous icushions iserving ias ithe ispine's ishock iabsorbing isystem, iwhich iprotect ithe
kr kr kr kr kr kr kr kr kr kr kr kr




ivertebrae, ibrain, iand iother istructures isuch ias ithe inerves.
kr kr kr kr kr kr kr kr kr




The idiscs iallow isome ivertebral imotion: iextension iand iflexion
kr kr kr kr kr kr kr kr




What ihappens ito ithe idiscs ias iwe iage? iWhat iis ithe ibest itype iof imovement ifor iaging ispine? i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icorrect iAnswers i✔✔ i-They istart ito idegenerate i(slip, ilose ifluid, icause ipressure ion inerves). i
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




With iage, iour idiscs iincreasingly ilose ithe iability ito ireabsorb ifluid iand ibecome ibrittle iand iflatter;
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithis iis iwhy iwe iget ishorter ias iwe igrow iolder. iAlso idiseases, isuch ias iosteoarthritis iand
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iosteoporosis, icause ibone ispurs ito igrow. iInjury iand istrain ican icause idiscs ito ibulge ior iherniate,
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icausing ipain iand irestricted imovement.. iTraction iis ibest ifor ithis.
kr kr kr kr kr kr kr kr kr kr




The idisc ihas itwo itypes iof itissues. iname ithem iand itheir ipurpose i- icorrect iAnswers i✔✔ i-The
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iannulus ifibrosus ibinds ithe ivertebrae itogether ibut iis iflexible ienough ito iallow ifor iour
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




imovements. i
kr kr




- inucleus ipulposus iacts ias ia ishock iabsorber ito isupport ithe ibody's iweight iand iprevent ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ivertebrae ifrom ipainfully icrashing iinto ieach iother iwhile iunder istrain.
kr kr kr kr kr kr kr kr kr kr




What iis ithe ispinous iprocess? i- icorrect iAnswers i✔✔ i-a ibony iprojection ioff ithe iposterior i(back)
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iof ieach ivertebra
kr kr kr

,What iis ithe isuperior iarticular ifacet? i- icorrect iAnswers i✔✔ i-connect ivertebrae
kr kr kr kr kr kr kr kr kr kr kr




What iis ithe ivertebral iforamen? i- icorrect iAnswers i✔✔ i-Space iformed iby ipedicles, ilamina, i&
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ibody iof ithe ivertebrae; icontains ithe ispinal icord
kr kr kr kr kr kr kr kr




What iis ithe itransverse iprocess? i- icorrect iAnswers i✔✔ i-mobilizes ithe isides iof ithe ivertebrae
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




what iis ithe ilamina? i- icorrect iAnswers i✔✔ i-small ibone ithat iconnects ivertebra
kr kr kr kr kr kr kr kr kr kr kr kr




What iis ia ifacet ijoint? i- icorrect iAnswers i✔✔ i-The ifacet ijoints iare ismall, icartilage-lined ipoints iof
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icontact iwhere ieach iindividual ibackbone i(vertebra) imeets ithe ione iabove iand ibelow iit. iThey
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iboth ienable iyour ispine ito iflex iduring imovement iand ialso ilimit iits irange iof imotion.
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




What iis iconnected ito ithe isacrum? i- icorrect iAnswers i✔✔ i-Pelvis
kr kr kr kr kr kr kr kr kr kr




What iis ithe iischial ituberosity? i- icorrect iAnswers i✔✔ i-Known ias ithe i"sit ibones" iThe iischial
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ituberosity iis ithe iplace iwhere isemitendinosus, isemimembranonsus, iand ibiceps ifemoris iattach ito.
kr kr kr kr kr kr kr kr kr kr kr kr




articular icartilage i- icorrect iAnswers i✔✔ i-Where ithe ifemur imeets ithe ipelvis. iit icovers ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




isurfaces iof ibones iwhere ithey icome itogether ito iform ijoints
kr kr kr kr kr kr kr kr kr kr




pectineal iline i- icorrect iAnswers i✔✔ i-attachment iof ipelvis ito ifemur
kr kr kr kr kr kr kr kr kr kr




iliac icrest i- icorrect iAnswers i✔✔ i-pelvic igirdle.found ion ithe itop iof ithe ihip ibone. iThe iiliac icrest
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




istretches iposteriorly ifrom ithe ianterior isuperior iiliac ispine i(ASIS) ito ithe iposterior isuperior iiliac
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ispine i(PSIS).
kr kr




tubercle iof iiliac icrest i- icorrect iAnswers i✔✔ i-The iiliac itubercle iis ithe iwidest ipoint iof ithe iiliac
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icrest, iand ilies iat ithe ilevel iof ithe iL5 ispinous iprocess.
kr kr kr kr kr kr kr kr kr kr kr




pubic isymphysis i- icorrect iAnswers i✔✔ i-a ijoint ican ibe imoved iup ito itwo imillimeters iand iwith ia
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ione idegree iof irotation. iThis iflexibility ichanges iduring ichildbirth. iDuring ipregnancy iand ibirth, ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iligaments iaround ithe ipubic isymphysis ibecome iflexible, iso ithat ithe ichild imay ipass ithrough
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iwithout idifficulty ior icomplications.
kr kr kr kr




sacroiliac ijoint i- icorrect iAnswers i✔✔ i-The iconnection ipoint ibetween ithe ipelvis iand ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr




ivertebral icolumn.
kr kr




ASIS i- icorrect iAnswers i✔✔ i-anterior isuperior iiliac ispine
kr kr kr kr kr kr kr kr




known ias ithe i"hip ibones." iThese iare ithe ibones ithat istick iout iin ithe ifront iof iour ipelvis iand
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iwhere iwe ioften irest iour ihands.
kr kr kr kr kr kr




PSIS i- icorrect iAnswers i✔✔ i-posterior isuperior iiliac ispine
kr kr kr kr kr kr kr kr

, Look ifor ithe i"dimples" ior iindentations iin ithe ilower iback iand ithen ipush ideep iinto ithat iarea ito
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ipalpate ithe iPSISs.
kr kr kr




Name ithe ithree itypes iof imuscle itissue i- icorrect iAnswers i✔✔ i-1. iSkeletal
kr kr kr kr kr kr kr kr kr kr kr kr




2. iCardiac
kr




3. iSmooth
kr




Pilates iwe ifocus ion iSkeletel
kr kr kr kr




What iis ithe ianatomical iposition? i- icorrect iAnswers i✔✔ i-Facing iforward, ipalms ifacing iforward,
kr kr kr kr kr kr kr kr kr kr kr kr kr




isupine.
kr




Name ithe itypes iof imovement i- icorrect iAnswers i✔✔ i-1. iFlexion i(when ithe iangle ibetween itwo
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ibones idecreases) i
kr kr kr




2. iExtension i(when ithe iangle iof ia ijoint iincreases) i
kr kr kr kr kr kr kr kr kr




3.Adduction i(when ia ibone imoves itowards ithe imidline iof ithe ibody) i
kr kr kr kr kr kr kr kr kr kr kr




4. iAbduction i(when ia ibone imoves iaway ithe imidline iof ithe ibody) i
kr kr kr kr kr kr kr kr kr kr kr kr




5. iCircumduction i- imovement iof ia ilimb iin ia icircular imovement. i
kr kr kr kr kr kr kr kr kr kr kr




6.Rotation i(Lateral/medial) iAway ifrom ior itowards ithe imidline.
kr kr kr kr kr kr kr




Name ithe ianatomical iterms ifor imovement? i- icorrect iAnswers i✔✔ i-1.Proximal/Distal i- icloser ito/
kr kr kr kr kr kr kr kr kr kr kr kr kr




ifurther ifrom ithe itrunk ior imidline i
kr kr kr kr kr kr kr




2. iSuperior/Inferior i- itoward ithe ihead/away ifrom ithe ihead i
kr kr kr kr kr kr kr kr kr




3. iAnterior/Posterior i- ifront iof ithe ibody/back iof ithe ibody i
kr kr kr kr kr kr kr kr kr kr

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller QUIVERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81531 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.49
  • (0)
  Add to cart