100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Dance 135 Pilates Final Exam Questions And Answers. $11.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. Pilates
  4.  
  5. Pilates

Exam (elaborations)

Dance 135 Pilates Final Exam Questions And Answers.
 11 views  0 purchase
  • Course
  • Pilates
  • Institution
  • Pilates

Dance 135 Pilates Final Exam Questions And Answers.Dance 135 Pilates Final Exam Questions And Answers.Dance 135 Pilates Final Exam Questions And Answers.Dance 135 Pilates Final Exam Questions And Answers.Dance 135 Pilates Final Exam Questions And Answers.Dance 135 Pilates Final Exam Questions And A...

[Show more]

Preview 2 out of 9  pages

Document information

  • September 7, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • dance 135 pilates final exam questions and answers

Written for

  • Pilates
  • Pilates

Seller

avatar-seller
QUIVERS

Reviews received

Content preview

Dance 135 Pilates Final Exam Questions
And Answers


Hundred i- i(correct ianswer) i-10 isets i
kr kr kr kr kr kr




Abdominals

Stabilize ipelvis iin ineutral
kr kr kr




inhale ifor i5 ipumps, iexhale ifor i5 ipumps
kr kr kr kr kr kr kr




roll-up i- i(correct ianswer) i-5-8
kr kr kr kr




Abdominals

Spinal iArticulation
kr




Inhale ito ilift iarms iand iraise ithe ihead, iexhale ito ireach iarms iforward
kr kr kr kr kr kr kr kr kr kr kr kr




Inhale ito ibegin irolling idown, iexhale ito ireturn iall ithe iway ito istarting iposition
kr kr kr kr kr kr kr kr kr kr kr kr kr




tree i- i(correct ianswer) i-3 itimes
kr kr kr kr kr




Spinal iarticulation
kr




Engage ithe ihamstring, irelease ihip iflexors
kr kr kr kr kr




Inhale ito ilift iyour ihead ibegin iwalking iup ithe ileg, iexhale icontinue iuntil isitting iup, iholding ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iankle
kr




Inhale ias iyou ibegin iwalking idown, iexhale ito ifinish ilaying ion ithe imat
kr kr kr kr kr kr kr kr kr kr kr kr




Single iLeg iCircles i- i(correct ianswer) i-5 ieach iway
kr kr kr kr kr kr kr kr




Use iabs ito icircle ileg
kr kr kr kr




Pelvis iremains istill
kr kr

, Use iexternal iand iinternal iobiques isimultaneously i
kr kr kr kr kr kr




Inhale iacross, iexhale icircle idown iaround iand icenter
kr kr kr kr kr kr kr




Rolling iLike ia iBall i- i(correct ianswer) i-8 itimes
kr kr kr kr kr kr kr kr




Keep iposition ithe isame ithroughout ithe iroll
kr kr kr kr kr kr




Use iabdominals
kr




stabilizing ispine iin iflexion i kr kr kr kr




Inhale ito iroll iback, iexhale iup
kr kr kr kr kr




Single iLeg iStretch i- i(correct ianswer) i-5 isets
kr kr kr kr kr kr kr




Abdominals

Stabilize ipelvis iin ineutralkr kr kr




Inhale iand iswitch ilegs i2 itimes
kr kr kr kr kr




Exhale iand iswitch ithe ileg itwo itimes
kr kr kr kr kr kr




Double iLeg iStretch i- i(correct ianswer) i-5 itimes
kr kr kr kr kr kr kr




Abdominals

Stabilize ipelvis kr




Inhale ito iextend ilegs iout iand iarms iup ito iceiling
kr kr kr kr kr kr kr kr kr




Exhale ito ireturn ito istarting iposition
kr kr kr kr kr




Single iStraight iLeg iStretch i- i(correct ianswer) i-5 isets
kr kr kr kr kr kr kr kr




Stabilize ipelvis iin ineutralkr kr kr




Hold iflexion iof iupper ispine
kr kr kr kr




Inhale ione iside iexhale ithe iother
kr kr kr kr kr




Double iStraight iLeg iStretch i- i(correct ianswer) i-5 itimes
kr kr kr kr kr kr kr kr




Hold iflexion iof iupper ispines
kr kr kr kr




Inhale ito ilower ilegs islightly itoward ifloor
kr kr kr kr kr kr

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller QUIVERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79650 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.99
  • (0)
  Add to cart