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Vitamins and Minerals and their importance
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  • Course
  • B410
  • Institution
  • Plymouth University (UOP)

The information in the document provides a detailed overview of essential vitamins and minerals, highlighting their primary functions in the body and the food sources that supply them. It covers both fat-soluble and water-soluble vitamins, explaining their roles in processes such as energy producti...

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Document information

  • September 7, 2024
  • 4
  • 2024/2025
  • Class notes
  • Nathaniel
  • All classes

Subjects

  • nutrition
  • vitamins
  • minerals
  • healthy diet

Written for

  • Plymouth University (UOP)
  • Unknown
  • B410
All documents for this subject (1)

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Content preview

Fat-Soluble Vitamins

1. Vitamin A
• Function: Supports vision, immune function, and skin health. It is also vital
for growth and development.
• Sources: Carrots, sweet potatoes, spinach, and liver.
2. Vitamin D
• Function: Promotes calcium absorption, bone health, and immune function.
It also plays a role in muscle function and reducing inflammation.
• Sources: Sunlight exposure, fortified dairy products, fatty fish, and egg
yolks.
3. Vitamin E
• Function: Acts as an antioxidant, protecting cells from oxidative damage. It
also supports immune function and skin health.
• Sources: Nuts, seeds, spinach, and vegetable oils.
4. Vitamin K
• Function: Essential for blood clotting and bone metabolism.
• Sources: Leafy green vegetables, broccoli, and Brussels sprouts.

Water-Soluble Vitamins

5. Vitamin C (Ascorbic Acid)
• Function: Acts as an antioxidant, supports immune function, aids in
collagen synthesis, and enhances iron absorption.
• Sources: Citrus fruits, strawberries, bell peppers, and broccoli.
6. B Vitamins
• Vitamin B1 (Thiamine)
▪ Function: Helps convert nutrients into energy and supports nerve
function.
▪ Sources: Whole grains, legumes, and pork.
• Vitamin B2 (Riboflavin)
▪ Function: Involved in energy production and cellular function.
▪ Sources: Eggs, milk, and green vegetables.
• Vitamin B3 (Niacin)
▪ Function: Supports energy production, DNA repair, and skin health.
▪ Sources: Poultry, fish, and whole grains.

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