NBHWC Exam
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1. Well-being is associated 1) Self-perceived health
with: 2) Longevity
3) Healthy behaviors
4) Mental & physical illness
5) Social connectedness
6) Productivity
7) Factors in physical & social environment
2. Well-being survey: Na- General Well-Being Schedule (1971-1975).
tional Health and Nu-
trition Examination Sur-
vey (NHANES) --> ques-
tions/questionnaires
3. Well-being survey: Na- 1) Quality of Well-being Scale.
tional Health Interview 2) Global life satisfaction.
Survey (NHIS) --> ques- 3) Satisfaction with emotional and social support.
tions/questionnaires 4) Feeling happy in the past 30 days.
4. Well-being survey: Be- 1) Global life satisfaction.
havioral Risk Factor Sur- 2) Satisfaction with emotional and social support.
veillance System (BRF-
SS) --> questions/ques-
tionnaires
5. Well-being survey: 1) Satisfaction with Life Scale.
Porter Novelli Health- 2) Meaning in life.
styles Survey --> ques- 3) Autonomy, competence, and relatedness.
tions/questionnaires 4) Overall and domain specific life satisfaction.
5) Overall happiness.
6) Positive and Negative Affect Scale.
6. Dr. John Travis' New Vi- Dr. Travis decided that rather than treating sick
sion people, he would dedicate his life to inspiring
people to be well.
7. Dr. Travis Key Concept #1 Illness-Wellness Continuum: Wellness is a
process, never a static state.
, NBHWC Exam
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8. Dr. Travis Key Concept #2 Iceberg Model
9. Iceberg Model Illness and Health are only the tip of the iceberg.
To understand their causes, you must look below
the surface.
10. Dr. Travis Key Concept #3 Wellness Energy System: We are all energy
transformers, connected with the whole universe.
All our life processes, including illness, depends
on how we manage energy. The efficient flow of
energy is essential to wellness.
11. Wellness Energy System How you manage your energy has an impact on
how you manage your health
12. Energy Inputs Three major sources for energy input around are
around us all the time. These are..
1) Oxygen (breathing)
2) Food (eating)
3) Sensory Stimulation (sensing) such as physi-
cal touch, heat, light, sound, and other forms of
electromagnetic radiation.
13. Energy Outputs You are the channel or the transformer of energy
sources.
14. Internal Output
, NBHWC Exam
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We use part of the energy we take in to maintain
the channel, to build and repair the body itself
and much of it occurs during our all-important
sleep periods.
15. External Output The outside world will also be affected by the
ways you transform energy.
You radiate heat and eliminate waste products
in the form of urine, perspiration, carbon dioxide,
and the shedding of dead skin.
The rest of us will be affected by your touching,
your physical work, and play, your laughter, and
sadness.
We will learn about you, and ourselves, through
communication, the sharing of intellectual pur-
suits, and the expression of creativity.
16. Life Processes of Energy 1) Self-Responsibility and Love
Output 2) Moving
3) Feeling
4) Thinking
5) Playing and Working
6) Communicating
7) Intimacy
8) Finding Meaning
9) Transcending
17. Blood Pressure Blood pressure is the pressure of blood pushing
against the walls of your arteries. Arteries carry
blood from your heart to other parts of your body.
Your blood pressure normally rises and falls
throughout the day.
18. Systolic Blood Pressure Measures the pressure in your arteries when
(top #) your heart beats.
19.
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