This document has summaries of Life Orientation from term 1 to term 4 , no exercises are provided. Go to . Sign up and support my site as we offer free notes, quizzes, classes, free study material and more . Thank you
1 || LIFE ORIENTATION LEARNER BOOKLET GRADE 12 2022
, CAPE WINELANDS EDUCATION DISTRICT
GRADE: 12 LIFE ORIENTATION PHASE: FET
REVISED CONTENT MAP
KEY TOPIC
Term 1: • Stress management
Development of • Dealing with Conflict
self in society • Change as part of healthy lifestyle choices
Study Skills • Exam writing skills
• Important terminology and concepts
Term 2: • Responsible Citizenship
Democracy and • The role of the media in a democratic society
Human Rights • Ideologies, beliefs, and worldviews on construction of recreation
and physical activity across cultures and genders
Social and • Environment and services which promote a healthy
environmental • Responsibilities of various levels of
responsibility
Term 3 • Human factors that cause ill-health, accidents, crises, and
Development of disaster
the self in society • Action plan for lifelong participation in physical activities.
Career and career • Core elements of a job contract
choices • Refinement of portfolio of plans for life after school
Term 4 • Strategies to follow to succeed in Grade 12
Study skills
Career and career • Refinement of portfolio of plans for life after school
choices
1 || LIFE ORIENTATION LEARNER BOOKLET GRADE 12 2022
, CAPE WINELANDS EDUCATION DISTRICT
TERM 1
CLASS NOTES
-Development of Self in Society
-Study Skills
-Careers and Career Choices
1 || LIFE ORIENTATION LEARNER BOOKLET GRADE 12 2022
, CAPE WINELANDS EDUCATION DISTRICT
Development of the self in society
Life skills is when you are required to adapt to change as part of healthy lifestyle choices:
Identify, assess and manage stress.
• What is stress?
o Stress is what we feel in situations we find difficult, challenging or even
frightening when we feel we can’t cope with the situation.
o It is physical, mental, or emotional strain, caused by demands that are placed
on a person. ntal, or emotional factor that causes bodily or mental tension
which can be external (from the environment, psychological, or social
situations) or internal (illness, or from a medical procedure).
o It can initiate the "fight or flight" response, a complex reaction of nervous and
endocrine (hormones) systems.
• Signs and symptoms of stress
Emotional
Low self-esteem
Loneliness
Irritability
Frequent crying
Frustration
Feeling ‘uptight’
Depression
Helplessness
Physical Mental
Frequent headache or migraine Confusion
Dizziness Lack of concentration
Increase blood pressure Reduced creativity and productivity
Back pain Indecision
Sore neck muscles Carelessness
Nausea, vomiting and diarrhoea High risky behaviour including drug
Insomnia (sleep disorders) & and alcohol abuse
nightmares
• What is good stress (Eustress)?
Eustress is a positive form of stress having a beneficial effect on health, motivation,
performance, and emotional well-being. Stress that makes you ready for action as it
gives you adrenalin and energy. Example: when you must stand in front of the class
and speak. It is for a short term, and you can have sweaty palms and a dry mouthy or
butterflies in your tummy.
1 || LIFE ORIENTATION LEARNER BOOKLET GRADE 12 2022
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller athidikana803. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $2.85. You're not tied to anything after your purchase.
