PTS CANFITPRO EXAM 2024-2025 ACTUAL EXAM
300 REAL EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS WITH
RATIONALES(VERIFIED ANSWERS)
Terms in this set (311)
ATP-CP - 1-10 sec's at very high intensity \nGlycolytic -
Name the four ATP energy
high intensity 10 secs - 2-3 min\nOxidative - mid to low
systems and how long they
intensity +2 min\nFatty Acid Oxidation - low intensity +2
provide energy for.
min
ATP-CP: 1 unit of ATP/ unit of CP
How many units of ATP Glycolytic: 2-3 ATP/unit of glucose
does each ATP energy
system deliver? Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? excess post-exercise oxygen consumption
What is the lactate The point at which the aerobic system cannot supply
threshold? enough ATP for the needs of the body
What type of fuel does the Stored ATP
ATP-CP energy system use?
what type of fuel does the blood glucose, muscle glycogen
glycolytic system use?
what type of fuel does the blood glucose, muscle glycogen
oxidative system use?
what type of fuel does the fatty acids in the blood stream
fatty acid oxidation system
use?
, What is the work to rest 1:3-1:6
ratio for ATP-CP interval
training?
What is the work to rest 1:2-1:5
ratio for glycolitic system
interval training?
What is the work to rest 1: .5 - 1:1
ratio for oxidative system
interval training?
Why do you not use work Adequate rest is needed to replenish ATP in the cells
relief to train ATP-CP
system?
Why would you use work Blocks ATP replenishing of ATP
relief to train glycolytic Body relies on lactic acid
system?
If lactic acid not cleared from the system the glycolic
Oxidative interval training,
system is less able to provide energy therefore giving a
why rest relief?
stronger training stimulus to the oxidative system
How much rest should be 5-10 min
between ATP-CP training
interval sets?
How much rest should be 10-12 min
between glycolytic training
interval sets?
How much rest should be 10-15 min
between oxidative training
interval sets?
What is the definition of The body's ability to do work
energy?
What is anaerobic without oxygen
metabolism?
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