Exam (elaborations)
ACE HEALTH AND WELLNESS COACHING EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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ACE HEALTH AND WELLNESS COACHING EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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ACE HEALTH AND WELLNESS COACHINGEXAM 2024/2025 WITH 100% ACCURATE
SOLUTIONS
What best describes the relationship of an ACE Health Coach and a
client? - Precise Answer ✔✔health coaches are equal partners with their
clients
Which element is being advocated as an addition to the "triple aim" of
healthcare, making it a "quadruple aim"? - Precise Answer ✔✔provider
well-being
A client with a history of back pain that often "flares up" and limits
activity should be referred to which licensed professional? - Precise
Answer ✔✔physical therapist
Using the DISC model , a client described as people-oriented would
MOST likely display which two personality types? - Precise Answer
✔✔inspiring and supportive
Which resource may be MOST helpful for an ACE Certified Health
Coach to improve his or her emotional intelligence traits? - Precise
Answer ✔✔feedback from another health coach
Which BEST describes reflections made by a coach to a client? - Precise
Answer ✔✔statements of understanding about the client's message
,Reinforcing the need for a transition from external to internal rewards
would be MOST appropriate at which stage of change? - Precise Answer
✔✔maintenance
A client with a history of emotional eating has shared the desire to stop
this behavior. How can an ACE Certified Health Coach BEST support
this client? - Precise Answer ✔✔create opportunities to increase self-
efficacy
Why is it best to implement a guiding style of communication? - Precise
Answer ✔✔encourages clients to explore their ambivalence
What are the four stages of the GROW model? - Precise Answer
✔✔goal, reality, options, will
A client notes on a lifestyle and health-history questionnaire that he has
been actively living with type 2 diabetes, osteoarthritis, and
hemochromatosis for the past five to ten years. How should an ACE
Certified Health Coach proceed? - Precise Answer ✔✔verify that he is
under medical care and has been compliant with his medical evaluations
How would an ACE Certified Health Coach fall into the "expert trap?" -
Precise Answer ✔✔directing clients in the process of change
Which of the following signs of discord is characterized by deflecting
blame? - Precise Answer ✔✔defending
,When is it most appropriate for an ACE Certified Health Coach to share
a personal experience? - Precise Answer ✔✔to affirm a client's
experience
One of the pillars of mindfulness is letting go, which involves... - Precise
Answer ✔✔choosing to embrace the fluidity of being present without
attachment to any aspect of an experience
If a health coach has a client who is exhibiting symptoms of severe
depression, the health coach should... - Precise Answer ✔✔refer the
client to a clinical professional in the health coach's network
The underpinning of most mindful practices is... - Precise Answer
✔✔the elicitation of the relaxation response
What is a good source of folate? - Precise Answer ✔✔oranges
The Dietary Guidelines suggest adults consume ____ of milk. - Precise
Answer ✔✔3 cups
The Dietary Approaches to Stop Hypertension Eating Plan is rich in
what minerals? - Precise Answer ✔✔potassium, magnesium, and
calcium
, What is a non-modifiable risk factor of atherosclerotic cardiovascular
disease? - Precise Answer ✔✔family history
How do sleep problems affect cognitive functions and dementia? -
Precise Answer ✔✔by preventing the brain fluids from removing
harmful substances
What is one of the reasons that exercise has a positive effect on sleep
quality? - Precise Answer ✔✔improvements in psychophysiological
state
What is the best way a health coach can help a client who is trying to
quit smoking? - Precise Answer ✔✔helping the client to identify his or
her antecedents and consequences of the tobacco use behavior
According to the US Dept. of Health and Human Services, how many
deaths in the US are related to smoking? - Precise Answer ✔✔1 in 5
What is a provider barrier when it comes to addressing alcohol use in a
patient? - Precise Answer ✔✔lack of knowledge
Which strategy is most appropriate for a client who has a low distress
tolerance? - Precise Answer ✔✔practice a commitment to values
Why is it important to meet the Recommended Dietary Allowance for
protein when a client is trying to lose weight? - Precise Answer ✔✔in
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