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Weightlifting Midterm Study Guide With complete Questions and answers | Latest 2024/25 Newest
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Weightlifting Midterm Study Guide With complete Questions and answers | Latest 2024/25 Newest
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Weightlifting Midterm Study Guide Withcomplete Questions and answers |
Latest 2024/25 Newest
A football player has been training for overall fitness using weights. He does not have
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access to the weight room for one week. What is his BEST training alternative for him to
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continue increasing his strength? - Correct Answers A. isometric exercise
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A proper cool-down has many physiological health related benefits. Which is NOT a
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correct physiological reason to include a cool-down in physical activity sessions? - Correct
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Answers increased circulation
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A warm-up and cool-down are necessary components for every activity session. What
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other safety factor should be considered during the workout session? - Correct Answers
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Hydration
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A weight belt should be worn during which of the following? - Correct Answers Deadlift,
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clean, squat
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After completing each exercise in a weight room, what is proper etiquette - Correct
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Answers clean equipment; return weights to the appropriate place
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Alec is performing the bench press exercise. He lays flat on the bench and grabs the bar
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shoulder width apart. Alec brings the weight off the rack and lets it come down to his chest.
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He then pushes the weight up and re-racks the bar. In which movement during the bench
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press exercise did Alec perform a concentric contraction? - Correct Answers pushing the
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weight off his chest
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Alice has a busy schedule between school and work. She is trying to increase her
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muscular strength with weight lifting, without interfering with her schedule. Which principal
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of fitness should Alice apply BEST suit her needs? - Correct Answers Intensity
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Alicia is performing the squat exercise and some of the weight begins to move on the bar.
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Her spotter quickly repostitions the weight. What safety equipment was NO used? -
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Correct Answers Weight collars
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Alisa has just begun a power lifting course. This is her first experience with weight training
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and the instructor has decided to partner with her. The instructor has noticed that Alisa is
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taking two seconds to complete the eccentric contraction portion of the lift. What
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suggestion can the instructor make to correct this error? - Correct Answers increase time
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to four seconds
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, Amari and Jason have been performing the snatch lift in power weight training class for the
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last seven weeks. Based on this information, what can you conclude about their lifts?
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Amari- 180, 185, 170, 190, 180, 180, 180 ll ll ll ll ll ll ll
Jason- 165, 190, 190, 165, 175, 185, 190, 190 - Correct Answers Jason has a higher
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mean
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Casey is a gymnast who realizes the impact of a proper warmup and cool-down. She
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wants to increase her level of lower back flexibility to enhance her uneven bar routines.
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Which is the BEST choice of activities to include in her warm-up to help Casey achieve this
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goal? - Correct Answers bridges, cross-crawl, and trunk rotation
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Chester is interested in improving his level of abdominal strength and endurance. What is
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the BEST resistance training strategy that will assist Chester with this self-improvement
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goal - Correct Answers bent leg raise;reverse trunk extension;supine trunk rotation
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Christian is performing a box squat and Terrell is performing a barbell bench press. Terrell
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has his spotter help unrack the weight. He lowers the bar quickly and bounces the bar off of
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his chest as he presses the weight to its original position. Christian has his spotter help him
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unrack the weight; he sits down quickly and hits the bench hard as he stands back up. How
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can both students improve their techniques? - Correct Answers slowing down the
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eccentric phase
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Christine has chosen three muscle groups to target for her workout: quadriceps, biceps,
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and pectoralis. Choose the appropropriate workout plan that would target these specific
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muscles and identify the counter activity muscles that would help Christine achieve
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positive overall results during her workout. - Correct Answers Workout 3
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Biceps curls ll
Triceps extension ll
Leg extensions ll
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Bench press ll
Lat pull downs
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Christy and Nancy are at the gym preparing for their power lifting session. Christy has
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noticed that Nancy is not using the proper spotting techniques for the bench press. What is
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the most appropriate opening remark for Christy to make to initiate a discussion with
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Nancy about the proper technique? - Correct Answers "let's review the spotting skills so
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we're on the same page"
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Cindy has just noticed the weight training machine that she us using has a cable that has
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become frayed. What is the MOST responsible choice for her to make? - Correct Answers
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alert the person in charge
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Cristina is the first student in the weight room. She notices that a pulley system on the
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weight machine is loose. What appropriate action should be taken? - Correct Answers
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notify the instructor immediately
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