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FiTour Primary Group Exercise Certification Questions and answers | With complete solution Newest
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FiTour Primary Group Exercise Certification Questions and answers | With complete solution Newest
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FiTour Primary Group ExerciseCertification Questions and answers |
With complete solution Newest
3 components of Physiological-Related fitness - Correct Answers Metabolic Fitness -
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Morphological Fitness ll
Bone Integrity ll
ll Aerobic - Correct Answers Working with oxygen
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ll Anaerobic - Correct Answers Working without oxygen ll ll ll ll ll ll ll ll ll
Benefits of Physical Activity - Correct Answers Reduces Risk of Dying Prematurely
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Reduces the risk of cardiovascular disease ll ll ll ll ll ll
Decreases Resting Heart rate ll ll ll
Improves Core Strength ll ll ll
Increases Resting Metabolic Rate ll ll ll
Improves Back strength ll ll
Promotes Joint stability ll ll ll
Strengthen Bones ll
Increases Muscle Mass and decreases body fat ll ll ll ll ll ll ll
Lowers the risk of contracting diabetes
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LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total Cholesterol decreases
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Improves Balance, coordination and agility ll ll ll ll
Reduces depression ll ll
Assists in stress management ll ll ll ll
Self esteem increases
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Body image improves ll ll
Body composition - Correct Answers Relative percentages of various components of the
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body, usually divided into fat mass(%of body fat) and fat free or lean mass (%fat free mass)
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Body composition measurement - Correct Answers Hydrostatic underwater weighing -
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gold standard
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Skinfold calipers ll
Infrared ll
Bioelectricalimpediance
Body fat standards for active individuals - Correct Answers Men5-15%
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Women 15-25% ll
, Bone Integrity - Correct Answers A non performance component of fitness related to
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bone mineral density.
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ll Cardio - Correct Answers Heart ll ll ll ll ll ll ll
Cardio respiratory fitness - Correct Answers A measure of the heart's ability to pump
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oxygen-rich blood to the working muscles
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Cardio training guidelines - Correct Answers 3-5 days/week
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20-60 minutes per session
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60-90% of MHR ll ll
Employee vs independent contractors - Correct Answers Instructor employee IE
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answers to club management. The club is liable for injuries
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Independent contractor instructor ICI must carry her own liability insurance and ll ll ll ll ll ll ll ll ll ll
responsible for reporting income and paying taxes
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ll Fat mass - Correct Answers Subcutaneous adipose Tissue
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FITT Principle 3 principles involved in all progressive exercise programs - Correct
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Answers Frequency
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Intensity
Time ll
Type
FITT principle applied to Cardiovascular (aerobic) training- frequency - Correct Answers
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3-5 days a week
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FITT principle applied to flexibility
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Frequency ll
Intensity ll
Time - Correct Answers At least 3 days/week or after every workout
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Stretch all major muscles to mild discomfort
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Hold each stretch 15-30 seconds/ repeat each stretch 3-5 times
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FITT principle applied to resistance training - Correct Answers Frequency
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Intensity ll
Time
Five components Of fitness - Correct Answers Cardio respiratory fitness
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Muscular Endurance ll ll
Muscular Strength Flexibility ll ll ll
Body composition ll
Flexibility - Correct Answers The ability to move a joint through a full range of motion
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without discomfort or pain.
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