Exam (elaborations)
ISSA Personal Trainer questions with correct answers graded A+ already passed
- Course
- Institution
ISSA Personal Trainer questions with correct answers graded A+ already passed
[Show more]
Content preview
ISSA Personal Trainer94 Billion Dollars - correct answer ✔✔How much the fitness industry brought in 2019
Training Effect - correct answer ✔✔A change in the body that occurs as a result of exercise training
Cartilage - correct answer ✔✔Firm, flexible connective tissue that pads and protects joints and structural
components of the body.
HyperTension - correct answer ✔✔High blood pressure, higher than 140/90
Joint - correct answer ✔✔An articulation between two bones in the body.
Tendons - correct answer ✔✔Strong, fibrous cords made of collagen that attach muscle to bone.
Metabolism - correct answer ✔✔Chemical processes within the body that convert food into energy.
Diabetes - correct answer ✔✔A condition characterized by an elevated level of glucose in the blood.
Ligaments - correct answer ✔✔Short bands of tough but flexible fibrous connective tissue connecting
two bones or cartilages or holding together a joint.
Behavior - correct answer ✔✔An action that can be observed, measured, and modified.
Type 2 Diabetes - correct answer ✔✔A long-term metabolic disorder that is characterized by high blood
sugar, insulin resistance, and relative lack of insulin.
,TRANSTHEORETICAL MODEL (TTM) - correct answer ✔✔A behavior change model focused on the stages
of change, the process of changing behavior, self-efficacy, and the decision balance.
Pre-Contemplation - correct answer ✔✔In denial, or ignorant, that a change is necessary, possible, or
worth the effort within the next six months.
Contemplation - correct answer ✔✔Contemplate making a change in the next six months but reluctant
to commit.
Preparation - correct answer ✔✔Committed to make a change in the next six months but reluctant to
commit.
Action - correct answer ✔✔Engaged in change behavior for less than six months; new behavior is not
fully stabilized.
Maintenance - correct answer ✔✔Sustaining their new, healthy behavior for more than six months.
Experiential processes - correct answer ✔✔Influence behavior indirectly by focusing on the thoughts,
perceptions, or feelings that an individual might have about the target behavior.
Behavioral processes - correct answer ✔✔Focus on active strategies and influence behavior directly by
manipulating environmental, social, or situational cues to encourage the desired behavior.
SELF-DETERMINATION THEORY (SDT) - correct answer ✔✔A general theory of human motivation that
suggests a person is motivated to change by three basic psychological needs of autonomy, competence,
and relatedness.
Autonomy - correct answer ✔✔The need for self-governance and control over one's own behaviors.
Competence - correct answer ✔✔The need to feel effective and capable in one's own actions.
, Relatedness - correct answer ✔✔The need to feel a sense of belonging and connection to others.
Motivational Interviewing (MI) - correct answer ✔✔a collaborative, client-focused method of guiding a
client toward a self-identified motivation for change
OARS Model for MI - correct answer ✔✔A communication model for motivational interviewing that
includes open-ended questions, affirmations, reflective listening, and summarizing.
Rapport - correct answer ✔✔A close, harmonious relationship in which all parties involved understand
one another's feelings and communicate well.
Goal Setting - correct answer ✔✔The process of identifying the client's ideal state, determining their
current state, and defining the actions that must be taken to close the gap.
Process Goal - correct answer ✔✔A goal where the focus is on the process or action that will lead to the
desired end result.
Outcome Goal - correct answer ✔✔A goal where the end result is a specific desired outcome.
SMART Goals - correct answer ✔✔Specific, Measurable, Attainable, Realistic, Timely
appendicular skeleton - correct answer ✔✔bones of the shoulder girdle, pelvis, and upper and lower
extremities
Which human organ systems are responsible for human movement? - correct answer ✔✔The Nervous
System, Muscular System, and Skeletal System
Which classification of neurons initiate muscle contraction and activate glands? - correct answer
✔✔Motor neurons
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BravelRadon. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
73314 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
