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ISSA Personal Training Final Exam with verified answers rated A+
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ISSA Personal Training Final ExamThe heart and blood vessels are the components of which human organ system? - correct answer
✔✔The circulatory system
Blood vessels are comprised of which type of muscle tissue? - correct answer ✔✔Smooth muscle
Which blood vessels carry blood away from heart? - correct answer ✔✔Arteries
Which heart chamber receives deoxygenated blood from the body? - correct answer ✔✔Right atrium
During the cardiac cycle, what is the name of the contraction phase of the heartbeat? - correct answer
✔✔Systole
During exercise, which organ system regulates fluid volume and pressure in body tissues? - correct
answer ✔✔The lymphatic system
What is the process of external respiration? - correct answer ✔✔The exchange of gases between the
lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? - correct answer
✔✔Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? - correct answer
✔✔Increases appetite
Which component of the digestive system performs both mechanical digestion and chemical digestion? -
correct answer ✔✔The mouth
,What is the definition of behavior? - correct answer ✔✔An action that can be observed, measured, and
modified
What stage of change is someone in if they are engaging in a new behavior and have been for less than 6
months? - correct answer ✔✔Action
What stage of change is someone in if they are in denial or ignorants to the fact that a change may be
necessary? - correct answer ✔✔Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? - correct answer ✔✔Intrinsic
motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel in
control of one's own behavior? - correct answer ✔✔Autonomy
Which of the following is an example of an open-ended question? - correct answer ✔✔"How did you
first notice that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - correct answer ✔✔Process goal
What does the "A" in SMART goal stand for? - correct answer ✔✔Achievable
What type of goal is open to interpretation by the client as opposed to being supported by measurable
data? - correct answer ✔✔A subjective goal
When communicating with clients, what type of communication must be constructive and effective to
improve competence? - correct answer ✔✔Feedback
Which human organ systems are responsible for human movement? - correct answer ✔✔The nervous
system, muscular system and skeletal system
, Which classification of neurons initiate muscle contraction and activate glands? - correct answer
✔✔Motor neurons
What is the peripheral nervous system (PNS) responsible for? - correct answer ✔✔Conveying motor
commands, carrying sensory information to CNS, and regulating involuntary functions
Where in the brain does most information processing occur? - correct answer ✔✔Cerebral cortex
Which type of muscle is the most common in the human body? - correct answer ✔✔Skeletal muscle
Which type of muscle fiber derives its energy primarily from aerobic energy pathways? - correct answer
✔✔Type I muscle fibers
Which of the following is included in the appendicular skeleton? - correct answer ✔✔Shoulder girdle
Which type of bone supports the weight of the body and facilitates movement? - correct answer
✔✔Long bones
What does the golgi tendon organ detect and respond to in the muscle? - correct answer ✔✔Changes in
muscle tension
The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL) are examples of what type of
ligament? - correct answer ✔✔Intrinsic ligament
What anatomical term is described as a position closer to the center of the body relative to a reference
point? - correct answer ✔✔Proximal
Which anatomical term refers to a movement that increases the angle between two body parts? -
correct answer ✔✔Extensions
Which anatomical plane divides the body into left and right halves? - correct answer ✔✔sagittal plane
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