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Issa quiz 8 questions n answers graded A+ already passed
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Issa quiz 8 questions n answers graded A+ already passed
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Issa quiz 8Q: In fitness, what do acute training variables determine? - correct answer ✔✔How an exercise or
training program is performed.
Q: Which acute training variable is the equipment, methods, or technique used to complete an activity? -
correct answer ✔✔type
Q: The load used for a resistance training exercise is most closely related to which actute training
variable? - correct answer ✔✔intensity
Q: A training intensity of 67 percent or less is most closely related to which training adaptation? - correct
answer ✔✔muscular endurance
Q: For the training adaptation of muscle hypertrophy, what is the recommended number of repetitions
per set? - correct answer ✔✔6 to 12 repetitions
Q: What does the "F" in the FITT Principle stand for? - correct answer ✔✔frequency
Q: Which principle of fitness states that acute training variables must be changed periodically to prevent
plateaus, injuries, and boredom? - correct answer ✔✔Principle of variability
Q: What is the final stage of the General Adaptation Syndrome (GAS)? - correct answer ✔✔exhaustion
Q: Resistance training is included in which category of training? - correct answer ✔✔strength training
Q: What condition is the result of the accumulation of stress from both training and non-training
activities resulting in short-term decreases in performance? - correct answer ✔✔overreaching
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