100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
ACE Personal Trainer - Senior Fitness - Preassessment Guide $14.49   Add to cart

Exam (elaborations)

ACE Personal Trainer - Senior Fitness - Preassessment Guide

 3 views  0 purchase
  • Course
  • CPT - Certified Personal Trainer
  • Institution
  • CPT - Certified Personal Trainer

ACE Personal Trainer - Senior Fitness - Preassessment Guide ACE Personal Trainer - Senior Fitness - Preassessment Guide ACE Personal Trainer - Senior Fitness - Preassessment Guide

Preview 3 out of 23  pages

  • September 9, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
  • Unknown
  • CPT - Certified Personal Trainer
  • CPT - Certified Personal Trainer
avatar-seller
ClementeO
ACE



Senior Fitness




PRE-ASSESSMENT GUIDE




© 2024/2025

,1. Multiple Choice: Which principle of senior fitness emphasizes
the importance of regular, structured physical activity to mitigate
the effects of aging?
a) Reversibility
b) Overload
c) Progression
d) Individuality
Correct Answer: b) Overload


2. Fill-in-the-Blank: The ______ principle states that exercise
should be increased gradually in order to improve fitness without
causing injury.
Correct Answer: Progression


3. True/False: Balance exercises are not beneficial for fall
prevention in older adults.
Correct Answer: False


4. Multiple Response: Select all that apply. Which of the following
are key components of a functional fitness assessment for seniors?
a) Flexibility tests
b) Aerobic endurance tests
© 2024/2025

, c) Balance assessments
d) Reaction time measurements
Correct Answers: a), b), c), and d)


5. Multiple Choice: When designing an exercise program for a
senior with osteoarthritis, which type of exercise should be
prioritized?
a) High-impact aerobics
b) Strength training
c) Flexibility exercises
d) Balance exercises
Correct Answer: c) Flexibility exercises


6. Fill-in-the-Blank: An exercise program for seniors should always
start with a ______ to prepare the body for activity and reduce the
risk of injury.
Correct Answer: Warm-up


7. True/False: Chronic conditions such as hypertension and
diabetes contraindicate all forms of physical activity for seniors.
Correct Answer: False


© 2024/2025

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ClementeO. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $14.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81531 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$14.49
  • (0)
  Add to cart