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Exam (elaborations)

PDHPE HSC CORE 2 EXAM WITH COMPLETE SOLUTIONS

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  • PDHPE HSC
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  • PDHPE HSC

what are the 3 energy systems? ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (so...

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  • September 9, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • PDHPE HSC
  • PDHPE HSC
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PDHPE HSC CORE 2 EXAM WITH
COMPLETE SOLUTIONS




what are the 3 energy systems? - ANSWER- ATP/PC
lactic acid
aerobic

ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by
products, recovery rate, example) - ANSWER- creatine phosphate
1:1
10-15 seconds
inability to resynthesise
heat
2 mins
100m sprint

Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by
products, recovery rate, example) - ANSWER- carbohydrates and glycogen
1:2
30secs- 4mins (intensity dependant)
lactic acid build up
30mins - 2 hrs
400m sprint

Aerobic system (source of fuel, efficiency, duration, cause of fatigue, by
products, recovery rate, example) - ANSWER- carbohydrates, fat, protein
1:36
2-6 hours (intensity dependant)
glycogen and carbohydrate depletion
CO2, H2O
hours to days

, 10km run

types of training - ANSWER- aerobic
strength
flexibility
anaerobic

types of aerobic training - ANSWER- continuous
fartlek
circuit
interval

types of flexibility training - ANSWER- static
dynamic
ballistic
PNF

types of strength training - ANSWER- resistance (concentric)
weight training (isotonic - concentric and eccentic)
isometric

principles of training - ANSWER- progressive overload
specificity
reversibility
training threshold
variety
warm up/cool down

progressive overload - ANSWER- adaptations occur in the muscle as load is
greater than normal

specificity - ANSWER- effects of training are specifically related to how those of
the game

reversibility - ANSWER- detraining effect
use it or lose it

variety - ANSWER- adds challenge, enthusiasm and excitement

training threshold - ANSWER- refers to a specific point where we acheieve
training gains

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