Proteins - ANSWER - The building blocks of the cells within the body. They repair,
rebuild, and replace cells. They also regulate bodily processes involved in fighting
infection.
amino acid - ANSWER - The most simple form of protein and cannot be stored within
the body.
, simple carbs - ANSWER - Syrups
Jellies
Cakes
55%_60% of daily caloric intake should be from CHO
Fats - ANSWER - Involved in the maintenance of healthy skin, insulation against heat
and cold, protection of vital organs, major storage form of energy
Stored in fat cells around organs and within the adipose tissue
9kcals per 1 gram of fat
Categories of Fat - ANSWER - Unsaturated
Saturated
Unsaturated fats - ANSWER - Associated with lower risk of developing heart disease
Olive oil
Canola oil
Corn oil
Saturated fats - ANSWER - Meats
Milk
Cream
Butter
Egg yolks 20-30% of daily caloric intake should come from fats
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