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NSCA CSCS QUESTIONS & ANSWERS, SOLVED 100% CORRECT
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All of the following can increase the risk of coronary artery disease EXCEPT a) High fat diet b) High HDL level c) High LDL level d) High total cholesterol - b) High HDL level Which of the following will a female soccer player utilize the MOST during a game? a) Carbohydrate b) Fat c) Protei...

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  • September 10, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • NSCA CSCS
  • NSCA CSCS

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NSCA CSCS
All of the following can increase the risk of coronary artery disease EXCEPT

a) High fat diet

b) High HDL level

c) High LDL level

d) High total cholesterol - b) High HDL level



Which of the following will a female soccer player utilize the MOST during a game?

a) Carbohydrate

b) Fat

c) Protein

d) Lipid - a) Carbohydrates



Which of the following is a macronutrient?

a) Protein

b) Vitamin A

c) Water

d) Potassium - a) Protein



All of the following are considered one of the five food groups EXCEPT?

a) Milk

b) Beans

c) Oils

d) Fruit - c) Oils



[They should be included in all diets as they provide essential fatty acids and Vitamin E]

, Expressed as percent of daily caloric intake, a common protein intake recommendation would be

a) 10% - 15%

b) 45% - 65%

c) 20% - 35%

d) 3% - 5% - a) 10% - 15%



[This is a "common" recommendation, not necessarily enough for athletes during training]



Which of the following values represents the protein requirement* during training for an aerobic
endurance athlete?

a) 3.5-5.0 g/kg

b) 0.5-0.7 g/kg

c) 8-10 g/kg

d) 0.8-1.4 g/kg - d) 0.8-1.4 g/kg

*NOTE: REQUIRED is 0.8-1.4 g/kg but RECOMMENDED intake is 1.5-2.0 g/kg for all athletes



An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace
the lost weight?

a) 2 pints

b) 1 pint

c) 16 oz

d) 64 oz - a) 2 pints (32 oz)



[Replace 1 pint per lb loss]

[1 pint = 16 oz]



An triathlete chugging 8 fluid ounces every 15 min during the bike portion of the event is considered to
be drinking

I. Too Frequently

II. Appropriately Frequent

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