AEA Exam 2024 Expected Questions and Answers (Verified by Expert)
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Course
AEA
Institution
AEA
AEA Exam 2024 Expected Questions and Answers (Verified by Expert)
AEA Exam 2024 Expected Questions and Answers (Verified by Expert)
AEA Exam 2024 Expected Questions and Answers (Verified by Expert)
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AEA Exam
Questions and Answers
1. What are the primary components of fitness?
ANS 1. C...
ANS max HR is the hightHR a person can achieve, it is measured with a max HR test or
estimated with
220-age
HR reserve is your maximal HR minus your resting HR
6. How does compression lower you HR in the water?
ANS it acts like a compressoron the body systems, causing a smaller venous load to the
heart than in land exercise.. the heart has to work less to return blood from the limbs back
to your heart
7. what are the factors that influence HR in the water
ANS 1. temperature
2. reduced gravity
3. compression
4. partial pressure
5. reduced body mass
8. What is the ACSM (2018) recommended frequency for resistance training?-
ANS 2-3 days per week for each major muscle group
9. define body composition
ANS the body's relative percentage of fat as compared tolean tissue (bone, muscles,
organs)
10. list 5 benefits of regular exercise
ANS 1. improves physical appearance2.increases functional capacity
14. Aside from RPE, what is another subjective method used to measureintensity ANS
talk test
15. what are the 3 aerobic conditioning formats
ANS 1. continuous training2.Interval training
3. Circuit training
16. The skeletal system provides our bodies with support, protection, and
ANS structure
17. During the cardiac cycle, is the active contraction of the heartmuscle
andis the relaxation of the heart muscle
ANS systole
Diastole
18. Which characteristic of muscle allows it to shorten and thicken
ANS contractility
19. the muscle group flexes the knee at the leg
ANS hamstrings
20. what is a motor neuron
ANS relay outgoing information for the CNS to the musclecells
21. Describe the Valsalva Maneuver
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