10. what activity factor should be made for people who are considered seden-tary
ANS 1.2
11. what rate of body weight gain a month is realistic for advanced trainees
?-
: .25-.5%
12. A 1kg reduction in body weight can reduce the relative risk of developingdiabetes by
what percent
ANS 16%
13. what is the division of a training program into smaller, progressivestages
ANS periodization
14. what do guidelines suggest as a protein intake target for endurance ath-letes
ANS 1.2-1.6g/kg/day
3/9
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