100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
FITOUR Group Exercise Certification Exam Questions and Answers 100% Correct $11.99   Add to cart

Exam (elaborations)

FITOUR Group Exercise Certification Exam Questions and Answers 100% Correct

 6 views  0 purchase
  • Course
  • FITOUR Group Exercise Certification
  • Institution
  • FITOUR Group Exercise Certification

FITOUR Group Exercise Certification Exam Questions and Answers 100% CorrectFITOUR Group Exercise Certification Exam Questions and Answers 100% CorrectFITOUR Group Exercise Certification Exam Questions and Answers 100% Correct Oxygen uptake - ANSWER - the rate at which oxygen is utilized during a s...

[Show more]

Preview 2 out of 5  pages

  • September 10, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • FITOUR Group Exercise Certification
  • FITOUR Group Exercise Certification
avatar-seller
NursingTutor1
FITOUR Group Exercise
Certification Exam Questions and
Answers 100% Correct
Oxygen uptake - ANSWER - the rate at which oxygen is utilized during a specific
level or an activity


Steady State - ANSWER - The point during exercise at which oxygen uptake is
unchanging or changes very little


Stroke Volume - ANSWER - The amount of blood ejected by the left ventricle at each
heartbeat.


Cardiac Output - ANSWER - - total volume of blood the left ventricle pumps out per
minute


Blood Pressure - ANSWER - Pressure exerted by the blood upon the walls of the
blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.


kinesiology - ANSWER - The scientific study of body movement is known as?


List Five joint actions - ANSWER - Flexion, Extension, Rotation, hyperextension,
abduction


What are the Newton's 3 laws of motion - ANSWER - inertia: an object at rest will
remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a
force acts upon it . Acceleration is directly proportional to the force produced/
inversely proportional to the mass while moving in the same direction as force is
produced.
reaction: For every action there is an equal and opposite reaction

, Skill-related - ANSWER - consists of those components of physical fitness that have
a relationship with enhance performance in sports and motor skills. Agility, balance,
coordination, power, speed, reaction time


Sport-related - ANSWER - once an individual has developed the necessary physical
fitness attributes, he/she can apply specific skills to sports. skills developed over
time through patience, practice and precision. team, individual, life


physical fitness - ANSWER - an improved physiological state that leads to improved
health and longevity


What are the four categories of Physical fitness - ANSWER - Physiological-related,
Health-related, skill-related and Sport-related


Physiological-related - ANSWER - includes non-performance components of physical
fitness that related to biological system that are influenced by one's level of
habitual physical activity


Health- related - ANSWER - Consists of those components of physical fitness that
have a relationship with good health. Cardiorespiratory fitness, Muscular Endurance,
Muscular Strength, Flexibility, Body Composition


What are the five components of fitness - ANSWER - cardiorespiratory fitness,
Muscular endurance, muscular strength, Flexibility, Body Composition


What is cardiorespirator fitness(CRF)? - ANSWER - a measure of the hearts ability to
pump oxygen-rich blood to the working muscle


How do u measure cardiorespiratory fitness? cardio training guidelines? - ANSWER -
3-min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller NursingTutor1. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81989 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.99
  • (0)
  Add to cart