Exam (elaborations)
Otf Final Exam With Complete Solutions Latest Update
- Course
- Institution
Otf Final Exam With Complete Solutions Latest Update
[Show more]
Content preview
Otf Final Exam With Complete SolutionsLatest Update
Who is the creator of the Orangetheory Fitness workout? Answer: Ellen Latham
Which of the following is one of the Orangetheory values? Answer: Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange
passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________?
Answer: Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the
Orangetheory Fitness _________? Answer: Vision
What is the company mission? Answer: Our Heartbeat is to Deliver Proven Fitness Results for a
Healthier World
What is an example of using the one of the Three C's during class? Answer: Showing Deborah the
correct way to do TRX Bicep Curls
What is the Orange Eye? Answer: The ability to scan the room focusing on each member for 2-3
seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? Answer: In the lobby socializing
with members and building a sense of community
What are the Three C's? Answer: Correct, Challenge, Congratulate
2024
, What is a primary job duty of a Fitness Coach? Answer: Delivering predesigned Orangetheory
workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering?
Answer: A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? Answer: Providing a
comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? Answer: Teach intros how to row
to save time
What is the preferred music application for Orangetheory? Answer: Rock My Run
Which of the following is an example of Teacher Based Coaching? Answer: Changing the workout to
suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? Answer: Over 80%
What does EPOC stand for? Answer: Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? Answer: Decreases anaerobic
threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC? Answer:
15-20%***
2024
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Schoolflix. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81113 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now