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Otf Final Exam With Complete Solutions Latest Update
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Otf Final Exam With Complete Solutions Latest Update
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Otf Final Exam With Complete SolutionsLatest Update
Who is the creator of the Orangetheory Fitness workout? Answer: Ellen Latham
Which of the following is one of the Orangetheory values? Answer: Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange
passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________?
Answer: Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the
Orangetheory Fitness _________? Answer: Vision
What is the company mission? Answer: Our Heartbeat is to Deliver Proven Fitness Results for a
Healthier World
What is an example of using the one of the Three C's during class? Answer: Showing Deborah the
correct way to do TRX Bicep Curls
What is the Orange Eye? Answer: The ability to scan the room focusing on each member for 2-3
seconds to notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach? Answer: In the lobby socializing
with members and building a sense of community
What are the Three C's? Answer: Correct, Challenge, Congratulate
2024
, What is a primary job duty of a Fitness Coach? Answer: Delivering predesigned Orangetheory
workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for delivering?
Answer: A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? Answer: Providing a
comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? Answer: Teach intros how to row
to save time
What is the preferred music application for Orangetheory? Answer: Rock My Run
Which of the following is an example of Teacher Based Coaching? Answer: Changing the workout to
suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? Answer: Over 80%
What does EPOC stand for? Answer: Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? Answer: Decreases anaerobic
threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC? Answer:
15-20%***
2024
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