Exam (elaborations)
ACE Personal Training Exam with correct answers
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ACE Personal Trainer
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ACE Personal Trainer
ACE Personal Training Exam with correct answers
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ACE Personal Trainer
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ACE Personal Trainer
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ACE Personal Training Exam with
correct answers
Most \health \benefits \occur \with \at \least \______________ \a \week \of \moderate \intensity \physical
\activity, \such \as \brisk \walking. \Additional \benefits \occur \with \more \physical \activity. \- \ANSWERS✔✔
\150 \minutes
What \accounts \for \the \unique \position \that \personal \trainers \hold \in \the \allied \health \care \continuum?
\- \ANSWERS✔✔ \They \are \able \to \show \clients \how \to \exercise \effectively \while \following \physicians
\general \recommendations.
What \is \the \primary \purpose \of \a \fitness \certification? \- \ANSWERS✔✔ \to \protect \the \public \from \harm.
T \or \F: \According \to \the \general \scope \of \practice \for \fitness \professionals, \personal \trainers \can
\rehabilitate \clients \who \are \recovering \from \musculoskeletal \injuries. \- \ANSWERS✔✔ \False
As \a \rule, \ACE \recommends \that \candidates \allow \_________________ \of \study \time \to \adequately
\prepare \for \the \ACE \Personal \Trainer \Certification \Exam. \- \ANSWERS✔✔ \3 \- \4 \months
T \or \F: \Diagnosing \the \cause \of \a \clients \lordosis \and \prescribing \an \exercise \program \to \that \it \is
\within \a \personal \trainers \scope \of \practice. \- \ANSWERS✔✔ \False
to \renew \certification \for \a \new \2 \year \cycle, \ACE \certified \professionals \must \complete \a \minimum \of
\_______ \hours \of \continuing \education \credits \and \maintain \a \current \certificate \in \_______________
\and, \if \living \in \North \America, \automated \external \defibrillation. \- \ANSWERS✔✔ \20
cardiopulmonary \resuscitation
, What \should \a \personal \trainer \do \if \a \client \insists \on \using \dietary \supplements \despite \the \trainer's
\assurance \that \his/her \fitness \goals \can \be \met \without \them? \- \ANSWERS✔✔ \refer \the \client \to \a
\registered \dietitian \or \physician
What \is \an \appropriate \response \to \a \client \who \mentions \being \sore \following \a \weekend \tennis
\tournament? \- \ANSWERS✔✔ \Discussing \the \proper \technique \for \icing \the \affected \areas
T \or \F: \Adherence \is \defined \as \the \psychological \drive \that \gives \behavior \direction \and \purpose. \-
\ANSWERS✔✔ \False, \that \is \motivation
More \than \______% \of \people \who \start \a \new \program \will \drop \out \within \the \first \6 \months. \-
\ANSWERS✔✔ \50
What \is \not \one \of \the \three \primary \categories \of \potential \determinants \for \physical \activity? \-
\ANSWERS✔✔ \Physical \attributes
General \trends \reveal \that \members \of \which \population \is \MOST \likely \to \be \performing \higher \levels
\of \physical \activity \in \unsupervised \settings? \- \ANSWERS✔✔ \Men, \they \have \higher \and \ore \consistent
\adherence
What \is \arguably \the \most \important \and \influential \attribute \variable \when \predicting \adherence \to
\physical \activity? \- \ANSWERS✔✔ \activity \history
____________________ \is \the \most \common \excuse \for \not \exercising \and \for \dropping \out \of \an
\exercise \program. \- \ANSWERS✔✔ \perceived \lack \of \time
What \term \is \defined \as \the \belief \in \one's \own \capabilities \to \successfully \engage \in \a \behavior? \-
\ANSWERS✔✔ \Self \efficacy
When \developing \SMART \goals, \which \types \of \goals \should \be \avoided? \- \ANSWERS✔✔ \Negative
\goals