CANFITPRO FITNESS INSTRUCTOR
SPECIALIST EXAM TEST BANK 2024 NEW
LATEST VERSION WITH ALL 200 QUESTIONS
AND 100% CORRECT ANSWERS
How many calories in a gram of carbohydrates? - CORRECT
ANSWER✔️ 4
How many calories are in 1lbs of fat? - CORRECT ANSWER✔️
3500
What does RICE stand for? - CORRECT ANSWER✔️ rest, ice,
compression, elevation
What are the 5 SMART goals? - CORRECT ANSWER✔️
Specific, measurable, attainable, realistic, and time sensitive
What does EPOC stand for? - CORRECT ANSWER✔️ excess
post-exercise oxygen consumption
What is a compound exersice? - CORRECT ANSWER✔️ multi-
joint exercises that works several muscle or groups at once
,Name 5 compound exercises. - CORRECT ANSWER✔️ Squat,
burpees, barbell hip raises, deadlifts, incline bench press, clean
and press, parallel dips, pull ups, bent over rows, seated cable
rows, landmines.
What is a isolation exercise? - CORRECT ANSWER✔️
Movements that involves limited joint or muscle group.
Name 5 isolation exercises - CORRECT ANSWER✔️ Bicep
Curls, tricep push downs, leg extensions, legl Curls, shrugs,
concentration Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB -
CORRECT ANSWER✔️ Cardio respiratory capacity, muscle
strengthening, flexibility, body composition
How would you describe or explain Body Composition to a client?
What is body composition? - CORRECT ANSWER✔️ It's the
percentage of fat, bone, water and muscle in the human body.
Define energy - CORRECT ANSWER✔️ the ability to do physical
work
,What is the byproduct of anaerobic glycolysis - CORRECT
ANSWER✔️ lactic acid
Define metabolism - CORRECT ANSWER✔️ The sum of all
chemical reactions in the body that either use or create energy
What is the daily recommended intake of water for both men and
women - CORRECT ANSWER✔️ 3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - CORRECT ANSWER✔️ to
inspire Healthy Living Through Fitness education
What does AMRAP stand for? - CORRECT ANSWER✔️ As
many reps as possible
What does FITT stand for? - CORRECT ANSWER✔️ Frequency,
Intensity, Time, Type
How many calories does it take to burn 1lbs of fat? - CORRECT
ANSWER✔️ 3500 cal
, What are the 9 principles of canfitpro-pro training ? FISPRSARM -
CORRECT ANSWER✔️ FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change? - CORRECT ANSWER✔️ Pre-
contemplation, Contemplation, Preparation, Action, Maintenance
What are the 7 secondary components of fitness? - CORRECT
ANSWER✔️ Balance, Coordination, Agility, Reaction time,
Speed, Power, Mental capability.
Which is not a Primary Component of Fitness - CORRECT
ANSWER✔️ Agility
