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club pilates written exam (actual exam)questions,answers 2024 – 2025
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club pilates written exam (actual exam)questions,answers 2024 – 2025
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club pilates written exam (actualexam)questions,answers 2024 – 2025
True or False: The three different textures on the GRID roller mimic the feeling of
the palm, fingers, and fingertips. - ANSWERS-True
What are the benefits of post-exercise foam rolling? - ANSWERS-Flush tissue,
Create pliability, Initiate recovery process
Which TriggerPoint product is used for psoas and piriformis releases - ANSWERS-?
Neither, MB1, The GRID
True or False: Clients with certain health limitations or concerns should consult
their physician before performing self myofascial techniques - ANSWERS-True
,What are the contraindications for Swan on the Reformer? - ANSWERS-
Pregnancy, shoulder replacement, slipped disc, osteoporosis
When is a client ready to jump? - ANSWERS-When they have a stable pelvis and
they are able to maintain a basic level of proprioceptive awareness?
The correct starting position for Backstroke on the long box is supine on the box
with the head near the footbar and the torso flexed and supported on the box,
legs in table top with the arms straight up and facing the ceiling. - ANSWERS-False
Bridge with knee extensions is a beginner move because it introduces a longer
lever angle on the low back. - ANSWERS-False
Mermaid cannot be modified and should not be done unless the client is ready. -
ANSWERS-False (Mermaid has modifications where the client can have multiple
limitations and still get the benefit from the move)
Why would you place the leg straps above your client's knees during feet in straps
series? - ANSWERS-If your client needed a smaller Range of Motion (ROM) in the
hip joint
What is the best way to evaluate the ROM of the ankles? - ANSWERS-Heels lower
and Lift
, What are the elements of good flow programming when teaching group Pilates
classes? - ANSWERS-Progressions, Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should be in a neutral position. -
ANSWERS-True
How is footwork on the jumpboard different. than footwork on the reformer? -
ANSWERS-There is more surface area under the foot of the jumpboard which
elicits a reaction closer to real life than the footbar on the reformer
What is the safest way to complete the arm facing side series? - ANSWERS-Having
the client sit on the carriage or long box
What are the major muscles emphasized in supine arms in straps series? -
ANSWERS-Transverse abdominis for stabilization, hip flexors to hold legs in place
and latissimus dorsi & the long head of the tricep for arm movement
What is the most advanced variation of Bridge and why? - ANSWERS-Semi circle -
it incorporates multiple variations of spinal articulations and requires a client to
have impeccable proprioceptive awareness
What are the four main muscles emphasized during footwork on the reformer? -
ANSWERS-Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
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