ISSA TRAINER EXAM Questions and Answers (2024/2025) (Verified Answers)
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ISSA TRAINER
ISSA TRAINER EXAM Questions and Answers (2024/2025) (Verified Answers)
ISSA TRAINER EXAM Questions and Answers (2024/2025) (Verified Answers)
ISSA TRAINER EXAM Questions and Answers (2024/2025) (Verified Answers)
ISSA TRAINER EXAM Questions and
Answers (2024/2025) (Verified
Answers)
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the
training effect. (T/F) CORRECT- True
The body's automatic tendency to maintain a constant internal body environment
through various processes is called: CORRECT- Homeostasis
BMR stands for CORRECT- basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body. (T/F) CORRECT-
True
A calorie is a unit of heat. (T/F) CORRECT- True
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F)
CORRECT- True
The primary (not the 'initial') fuel during endurance exercise is: CORRECT- Fatty acids
The molecule used for storing and transferring energy in the body is called: CORRECT-
Adenosine triphosphate (ATP)
The ATP/CP pathway is the primary pathway used for activities lasting two minutes or
greater. (T/F) CORRECT- False
About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium, and phosphorous. (T/F) CORRECT- True
The respiratory system is responsible for: CORRECT- - Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of: CORRECT- Heart, arteries, and veins
The nervous system is made up of the: CORRECT- peripheral nervous system and
central nervoussystem
Excretion is one function of the digestive system. (T/F) CORRECT- True
Hormones are classified as: CORRECT- Steroids, Amino-Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) CORRECT- True
, The main purpose(s) of hormones is/are to: CORRECT- Alter the rate of synthesis of
your cellularprotein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F) CORRECT- False
The average human adult skeleton has: CORRECT- 206 bones
Tendons: CORRECT- Are extensions of muscle fibers and connect muscle to bone
The anatomical terms for front and back are: CORRECT- anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F) CORRECT- True
Type II muscle fibers are entirely aerobic. (T/F) CORRECT- False
Muscular hypertrophy is a(n): CORRECT- increase in muscle fiber size
In a concentric contraction, the muscle lengthens to produce movements. (T/F)
CORRECT- False
Kinesiology is: CORRECT- The science or study of human movement, and the active
and passivestructures involved
An isometric contraction is when: CORRECT- A muscle does not lengthen or
shorten as it contracts
True synergy occurs when a muscle contracts to stop the secondary action of another
muscle. (T/F) CORRECT- True
An example of an antagonist muscle is: CORRECT- Triceps during a biceps curl
Adduction is a movement of a body part away from the midline of the body. (T/F)
CORRECT- False
An example of flexion is the: CORRECT- Concentric action of a bicep curl
Flexion mainly occurs in which plane? CORRECT- sagittal plane
Newton's second law of motion deals with force and its relationship to mass and
acceleration. (T/F) CORRECT- True
Biomechanics is the study of: CORRECT- movement
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