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USA Weightlifting Level 1 questions with correct answers. $11.99   Add to cart

Exam (elaborations)

USA Weightlifting Level 1 questions with correct answers.

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  • Course
  • USA weightlifting
  • Institution
  • USA Weightlifting

USA Weightlifting Level 1 questions with correct answers.

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  • September 13, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • USA weightlifting
  • USA weightlifting
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LucieLucky
USA Weightlifting Cert Exam questions & answers
latest update!!



Size dof dlifting dplatform d- dCorrect d dAnswer d- d8x8

Cognitive d- dCorrect d dAnswer d- dWhat dto ddo, dHow dto ddo dit. dCorrect dMovement dPatterns. dDrastic
dincrease din dperformance




Associative d- dCorrect d dAnswer d- dAttempting dskill dand dreceiving dfeedback. dKinesthetic dAwareness. dSelf
dcorrection




Autonomous d- dCorrect d dAnswer d- dMovement dpattern dbecomes dautomatic

Positive dCoaching d- dCorrect d dAnswer d- dFocus don dwhat dyou dwant dthe dathlete dTO dDO dnot dwhat dthe
dathlete dSHOULD dNOT ddo.




4 dAssessments d- dCorrect d dAnswer d- dOH dSquat, dFront dSquat, dSnatch dDeadlift, dMilitary dPress

Missing dcorrectly d- dCorrect d dAnswer d- dKeep delbows dlocked dOH, dDump dbar dand dmake dsure dlegs dare
dclear din dany dlift. dFront dsquat djump dback




Keys dto dintroducing dnew dexercise d- dCorrect d dAnswer d- dName dthe dexercise

Key dCharacteristics dand dPurpose

Use dof dspecial dequipment

Safety dPrecautions

Demonstration

Important delements dof dnew dexercise- dStarting dposition, dMovement dPattern, dFinish dthe dexercise

Unideal dmovement dBig dpoint d- dCorrect d dAnswer d- dAthlete dhas dpain

5 dProgressions dof dSnatch d(WFW) d- dCorrect d dAnswer d- dPower dSnatch dfrom dPower dposition

Power dSnatch dfrom dMid dKnee

Power dSnatch dfrom dFloor d

Power dSnatch dplus dOH dSquat

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