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Balanced Body Multiple Choice Study Guide with complete solutions
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Balanced Body Multiple Choice Study Guide
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Balanced Body Multiple Choice StudyGuide
What are the 10 movement principles? - Correct Answers -breathing
lower core activation
neutral spine
abdominal strengthening
lumbopelvic stability
strengthening and mobilizing the spine
shoulder stability and mobility
correcting alignment
release work
stretching
What are the 9 pilates principles? - Correct Answers -breathing
control
concentration
centering
precision
rhythm and flow
whole body movement
balanced muscle development
relaxation
muscles of the inner unit - Correct Answers -diaphragm
transversus abdominus
pelvic floor
multifidi
When and where was Jo Pilates born? - Correct Answers -Germany 1883
5 mat exercsies safe for osteoperosis - Correct Answers -swan
swimming
side lying leg series
leg circles supine
plank
3 mat exercises safe throughout pregnancy - Correct Answers -opposite arm/leg reach
cat/cow
, side lying leg lifts
4 Mat exercises that all require caution for clients with low back problems - Correct
Answers -swimming
roll downs
boomerang
roll over
Diaphragms action on inhale and exhale - Correct Answers -inhale the diaphragm
moves down and contracts
exhale the diaphragm moves up and relaxes
3 pre pilates exercises for teaching breathing - Correct Answers -belly breathing
lateral ribcage breathing
sniffing breath
3 pre pilates exercises for teaching lower core activation - Correct Answers -finger tip
abdominals
all fours abdominals
standing multifidi engagement
2 pre pilates exercises for teaching neutral pelvis - Correct Answers -pelvic clock
identify neutral is all positions
2 pre pilates exercises for teaching abdominal strengthening - Correct Answers -
abdominal curls
oblique abdominals
3 pre pilates exercises for teaching pelvic stability - Correct Answers -toe taps
opposite arm/leg reach
marching
3 pre pilates exercises for teaching strengthening and mobilizing the spine - Correct
Answers -cat/cow
hip and shoulder circles
tail wag
3 pre pilates exercises for teaching shoulder mobility and stability - Correct Answers -
telescope arms
sternum drops
push ups
3 common misalignments of the spine - Correct Answers -lordosis
kyphosis
scoliosis
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