Exam (elaborations)
Balanced Body Pilates Barrel Exam Questions and Answers
- Course
- Institution
Balanced Body Pilates Barrel Exam Questions and Answers
[Show more]
Content preview
Balanced Body Pilates Barrel ExamQuestions and Answers
Types of barrels - Correct Answers --Clara step barrel (one we have at Equinox)
short/flexible
-Contour step barrel (tall stiffer)
-East coast (challenging abdominal curve)
-Pilates arc (Tall slope = short/flexible AND low slope = tall/stiff)
-Ladder barrel
Lip Abdominals - Correct Answers -Description ~
-Set up: Sit on the lower lip edge
>Deep scoop: Sit tall on the sits bones and pull abdominals deep in the body without
rolling off the sit bones
>Deepen the curve: Pull the abs in to the body with a round back - the back may reach
all the way to the barrel
*Keep shoulder over the hip - move lumbar spine
Well abdominals series - Correct Answers -Description ~
-Set up: Sit with low back to the barrel
Well roll down: Roll backwards over the barrel to arch
Oblique well roll down: Lean over the arc and rotate the torso up and to one side
Reach - Correct Answers -Description ~
-Set up: Sit with hips against the barrel
-Roll back on to the barrel
-Reach over the barrel extending the torso
-Circle the arms to hips and begin to roll up to return
Teaser - Forward and Reverse - Correct Answers -Description ~
-Set up: Sit with hips in the low barrel (forward and one reverse)
, Forward: Legs up to the ceiling
-Teaser 1: Roll the torso back over the arc
-Teaser 2: Lower legs to the floor
-Teaser 3: Lower the torso and the legs
Reverse: Legs over the barrel in hundred position
-Extend legs straight
-Lower legs and torso
Side stretch/Sit ups - Correct Answers -Description ~
-Set up: Sit in the well facing sideways, bend bottom knee with foot on the floor and
reach the top leg over the lip with the knee straight
>Side stretch: Reach both arms over head and lean over the curve of the barrel
>Side Sit ups (Mermaid): With hands behind the head - lean over the barrel
-Rotate toward the floor then rotate toward the ceiling
-Back to the front to come up and reverse the other way
*SI issues = do not go side
Hip Mobility Series - Correct Answers -Description ~
-Set up: Sit on top of the barrel and hold on to the handles then use the abdominals to
roll backwards with shoulder on the floor
-Scissors
-Bicycle
-Circles
-Helicopter
*To come out...
1. push the barrel away and rest legs on top of the barrel
2. Slide hips off the barrel until on the floor
3. ADVANCED: Reach or circle legs to lip and roll on top of the barrel
Rolling in and out - Correct Answers -Description ~
-Set up: Lie supine with the hips on the barrel and the shoulders on the mat - bend
knees over hips in hundred position
-Roll torso off of the barrel onto shoulders
-Roll back down on to barrel
*Use sits bones pulling up toward the ceiling
Roll over/overhead stretch - Correct Answers -Description ~
-Set up: Lie supine with shoulder on the floor and torso on the barrel
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81989 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now