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Balanced Body Pilates Barrel Exam Questions and Answers
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Balanced Body Pilates Barrel Exam Questions and Answers
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Balanced Body Pilates Barrel ExamQuestions and Answers
Types of barrels - Correct Answers --Clara step barrel (one we have at Equinox)
short/flexible
-Contour step barrel (tall stiffer)
-East coast (challenging abdominal curve)
-Pilates arc (Tall slope = short/flexible AND low slope = tall/stiff)
-Ladder barrel
Lip Abdominals - Correct Answers -Description ~
-Set up: Sit on the lower lip edge
>Deep scoop: Sit tall on the sits bones and pull abdominals deep in the body without
rolling off the sit bones
>Deepen the curve: Pull the abs in to the body with a round back - the back may reach
all the way to the barrel
*Keep shoulder over the hip - move lumbar spine
Well abdominals series - Correct Answers -Description ~
-Set up: Sit with low back to the barrel
Well roll down: Roll backwards over the barrel to arch
Oblique well roll down: Lean over the arc and rotate the torso up and to one side
Reach - Correct Answers -Description ~
-Set up: Sit with hips against the barrel
-Roll back on to the barrel
-Reach over the barrel extending the torso
-Circle the arms to hips and begin to roll up to return
Teaser - Forward and Reverse - Correct Answers -Description ~
-Set up: Sit with hips in the low barrel (forward and one reverse)
, Forward: Legs up to the ceiling
-Teaser 1: Roll the torso back over the arc
-Teaser 2: Lower legs to the floor
-Teaser 3: Lower the torso and the legs
Reverse: Legs over the barrel in hundred position
-Extend legs straight
-Lower legs and torso
Side stretch/Sit ups - Correct Answers -Description ~
-Set up: Sit in the well facing sideways, bend bottom knee with foot on the floor and
reach the top leg over the lip with the knee straight
>Side stretch: Reach both arms over head and lean over the curve of the barrel
>Side Sit ups (Mermaid): With hands behind the head - lean over the barrel
-Rotate toward the floor then rotate toward the ceiling
-Back to the front to come up and reverse the other way
*SI issues = do not go side
Hip Mobility Series - Correct Answers -Description ~
-Set up: Sit on top of the barrel and hold on to the handles then use the abdominals to
roll backwards with shoulder on the floor
-Scissors
-Bicycle
-Circles
-Helicopter
*To come out...
1. push the barrel away and rest legs on top of the barrel
2. Slide hips off the barrel until on the floor
3. ADVANCED: Reach or circle legs to lip and roll on top of the barrel
Rolling in and out - Correct Answers -Description ~
-Set up: Lie supine with the hips on the barrel and the shoulders on the mat - bend
knees over hips in hundred position
-Roll torso off of the barrel onto shoulders
-Roll back down on to barrel
*Use sits bones pulling up toward the ceiling
Roll over/overhead stretch - Correct Answers -Description ~
-Set up: Lie supine with shoulder on the floor and torso on the barrel
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