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CANFITPRO PREP EXAM ALL CORRECT QUESTIONS WITH 100% VERIFIED ANSWERS | RATED A+

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How would you describe or explain Body Composition to a client? What is body composition? - Answer- It's the percentage of fat, bone, water and muscle in the human body. Define energy - Answer- the ability to do physical work What is the byproduct of anaerobic glycolysis - Answer- lactic acid...

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CANFITPRO PREP EXAM ALL CORRECT QUESTIONS WITH
100% VERIFIED ANSWERS | RATED A+

How many calories in a gram of carbohydrates? - Answer- 4

How many calories are in 1lbs of fat? - Answer- 3500

What does RICE stand for? - Answer- rest, ice, compression, elevation

What are the 5 SMART goals? - Answer- Specific, measurable, attainable, realistic, and time sensitive

What does EPOC stand for? - Answer- excess post-exercise oxygen consumption

What is a compound exersice? - Answer- multi-joint exercises that works several muscle or groups at
once

Name 5 compound exercises. - Answer- Squat, burpees, barbell hip raises, deadlifts, incline bench press,
clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines.

What is a isolation exercise? - Answer- Movements that involves limited joint or muscle group.

Name 5 isolation exercises - Answer- Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs,
concentration Curls, barbell curl, preacher Curls.

What are the 4 primary components of fitness? CMFB - Answer- Cardio respiratory capacity, muscle
strengthening, flexibility, body composition

,How would you describe or explain Body Composition to a client? What is body composition? - Answer-
It's the percentage of fat, bone, water and muscle in the human body.

Define energy - Answer- the ability to do physical work

What is the byproduct of anaerobic glycolysis - Answer- lactic acid

Define metabolism - Answer- The sum of all chemical reactions in the body that either use or create
energy

What is the daily recommended intake of water for both men and women - Answer- 3.7 l a day for men
2.7 l a day for women

What is the Canfitpro promise? - Answer- to inspire Healthy Living Through Fitness education

What does AMRAP stand for? - Answer- As many reps as possible

What does FITT stand for? - Answer- Frequency, Intensity, Time, Type

How many calories does it take to burn 1lbs of fat? - Answer- 3500 cal

What are the 9 principles of canfitpro-pro training ? FISPRSARM - Answer- FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance

,What are the 5 stages of change? - Answer- Pre-contemplation, Contemplation, Preparation, Action,
Maintenance

Biceps Brachii Antagonist - Answer- triceps brachii

What are the 4 key points of an elevator pitch? - Answer- Introduce myself by name
Share my experience
Tell potential clients what I can do for them
Be shorter than 30 seconds

What are the "Transtheoretical Model" stages of change? (6) - Answer- Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Relapse

What is a danger of moving from one stage of change to another too quickly? - Answer- It can result in
the relapse phase.

What Phase: The client has identified a need for change but is not ready for change to be made. They are
also not worried or interested In making that change. - Answer- Pre-contemplation

What Phase: Client is aware of benefits of change but is in a neutral mindset. - Answer- Contemplation

What Phase: Client believes the goal is possible and starts thinking about how to make the change. -
Answer- Preparation

What Phase: Client has actively begun working with a coach on reaching their goal. How long does this
phase last? - Answer- Action Phase, lasts about 3-6 months.

What Phase: Healthy living has become a habit and the change is accomplished. - Answer- Maintenance

, What is SMART goal setting and an example of each? - Answer- Specific (Lose 5lbs)
Measurable (Weight Scale)
Attainable (Engage in cardiovascular endurance exercise 4 times a week)
Realistic (Losing 1lb a week)
Timed Goal (5-6 Weeks)

What are the 7 secondary components of fitness? - Answer- Balance, Coordination, Agility, Reaction
time, Speed, Power, Mental capability.

Which is not a Primary Component of Fitness - Answer- Agility

How many ATP are given during the ATP-CP process? - Answer- 1 atp

How long does the ATP-CP system provide energy for? - Answer- 10sec

How long does anaerobic glycolysis provide energy for? - Answer- Up to 2 mins

Which aerobic energy system provides fuel for more than two minutes at moderate intensity ? - Answer-
Aerobic glycolysis

What energy system is 38 ATP? - Answer- aerobic glycolysis

How many ATP are given during fatty acid oxidation - Answer- 💯

Which energy system delivers 2-3 ATP? - Answer- Anaerobic (without oxygen).

When the aerobic system can no longer give ATP the Anaerobic system kicks in what is this called? -
Answer- Lactate threshold

What is an average resting heart rate - Answer- 72bpm

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