HUN 1201 Exam 5 Study Guide with Complete Solutions
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Course
HUN 1201
Institution
HUN 1201
HUN 1201 Exam 5 Study Guide with
Complete Solutions
Definition of a healthy weight - Answer️️ -One that doesn't increase the risk of
developing weight-related health problems and disease
Percentage of overweight and obese Americans - Answer️️ -65%
Health risks associated with being ove...
HUN 1201 Exam 5 Study Guide with
Complete Solutions
Definition of a healthy weight - Answer✔️✔️-One that doesn't increase the risk of
developing weight-related health problems and disease
Percentage of overweight and obese Americans - Answer✔️✔️-65%
Health risks associated with being overweight - Answer✔️✔️-Hypertension, stroke, heart
disease, gallbladder disease, type 2 diabetes, osteoarthritis, some cancers, and sleep
apnea
What factors are used to calculate BMI? - Answer✔️✔️-Weight and height
Significance of BMI scores on "category" (ex. underweight vs. obese) - Answer✔️✔️->25
is overweight
<18.5 is underweight, can also be unhealthy
Recommendations for percent body fat - Answer✔️✔️-Male 20-49 years of age: 16-21%
Female 20-49 years of age: 22-26%
Techniques for measuring body fat - Answer✔️✔️-Skinfold thickness measurements,
bioelectrical impedance, dual-energy x-ray absorptiometry, underwater weighing and air
displacement
Thermic effects of foods (definition) - Answer✔️✔️-Amount of calories expended to
digest, absorb, and process food (about 10% of calories in food eaten)
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