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HUN 1201 Exam 5 Study Guide with Complete Solutions

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HUN 1201 Exam 5 Study Guide with Complete Solutions Definition of a healthy weight - Answer️️ -One that doesn't increase the risk of developing weight-related health problems and disease Percentage of overweight and obese Americans - Answer️️ -65% Health risks associated with being ove...

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  • September 13, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • HUN 1201
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HUN 1201 Exam 5 Study Guide with
Complete Solutions


Definition of a healthy weight - Answer✔️✔️-One that doesn't increase the risk of

developing weight-related health problems and disease


Percentage of overweight and obese Americans - Answer✔️✔️-65%

Health risks associated with being overweight - Answer✔️✔️-Hypertension, stroke, heart

disease, gallbladder disease, type 2 diabetes, osteoarthritis, some cancers, and sleep

apnea

What factors are used to calculate BMI? - Answer✔️✔️-Weight and height

Significance of BMI scores on "category" (ex. underweight vs. obese) - Answer✔️✔️->25

is overweight

<18.5 is underweight, can also be unhealthy

Recommendations for percent body fat - Answer✔️✔️-Male 20-49 years of age: 16-21%

Female 20-49 years of age: 22-26%

Techniques for measuring body fat - Answer✔️✔️-Skinfold thickness measurements,

bioelectrical impedance, dual-energy x-ray absorptiometry, underwater weighing and air

displacement

Thermic effects of foods (definition) - Answer✔️✔️-Amount of calories expended to

digest, absorb, and process food (about 10% of calories in food eaten)



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