Exam (elaborations)
Nutrition for Sport Exercise and Health
- Course
- Institution
- Book
Nutrition for Sport Exercise and Health
[Show more]
Connected book
Book Title:
Author(s):
- Edition:
- ISBN:
- Edition:
More summaries for
-
Nutrition for Sport Exercise and Health
-
Nutrition for Sport Exercise and Health
-
Nutrition for Sport Exercise and Health
Seller
Follow
kushboopatel6867
Reviews received
Content preview
Test Bank For Nutrition for Sport Exercise and Health 1stEdition By Marie Spano
genomics - ANSWER:the study of genetic material in the body cells
nutrigenomics - ANSWER:the study of genetic aspects of nutrition, as related to
health benefits
exercisenomics - ANSWER:the study of genetic aspects of exercise, as related to
health benefits
sportmics - ANSWER:study of the metabolic response of the athlete in a sport
environment
risk factor - ANSWER:a lifestyle behavior associated with a given disease
physical activity - ANSWER:any bodily movement caused by muscular contraction
that results in energy expenditure
unstructured physical activity - ANSWER:activities of daily living (climbing stairs,
dancing, yard work)
structured physical activity - ANSWER:planned program if physical activities designed
to improve fitness
principle of overload - ANSWER:beyond regular daily-living activity, the basic
principle of exercise training (intensity, duration, & frequency)
Principle of Progression - ANSWER:gradual increase in overload with training
Principle of Specificity - ANSWER:specific adaptations the body makes in response to
type of exercise and overload
Principle of Individuality - ANSWER:effect of exercise on each individual
principle of recuperation (recovery) - ANSWER:periods of rest within a exercise
session & between seasions
Principle of Reversibility (Disuse) - ANSWER:•Use it or lose it.
•Without exercise, the body will lose the adaptations it made with exercise.
principle of overuse - ANSWER:Excessive exercise may induce adverse health effects
(shin splits)
, metabolic rate while sitting - ANSWER:1 MET
metabolic rate with moderate-intensity exercise is - ANSWER:3-6 METS
metabolic rate with vigorous-intensity exercise is greater than - ANSWER:6 METS
health-related fitness - ANSWER:Those components of physical fitness whose
improvement have health benefits, such as cardiovascular fitness, body composition,
flexibility, and muscular strength and endurance.
sports-related fitness - ANSWER:Components of physical fitness that, when
improved, have implications for enhanced sports performance, such as agility and
power.
physical activity - ANSWER:Any activity that involves human movement; in relation
to health and physical fitness, physical activity is often classified as structured and
unstructured.
unstructured physical activity - ANSWER:Many of the normal, daily physical activities
that are generally not planned as exercise, such as walking to work, climbing stairs,
gardening, domestic activities, and games and other childhood pursuits.
structured physical activity - ANSWER:A planned program of physical activities
usually designed to enhance physical fitness; often referred to as exercise.
overload - ANSWER:basic principle of training, involves the altering of the intensity,
duration, and frequency
(example: running at 70 intensity, for a duration of 30 mins, 5 times a week)
progression - ANSWER:an extension of the overload principle, the overload must
increase as your body adapts to it.
specifitcity - ANSWER:specific adaptions that the body will make in response to the
type of exercise and overload
recuperation - ANSWER:principle of recovery, the time in which the body rests after
a workout.
Individualality - ANSWER:the effect exercise will have on each individual, as
determined by genetics
reversibility - ANSWER:the principle of disuse (use it or lose it)
overuse - ANSWER:over working muscles
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller kushboopatel6867. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79373 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now