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CANFITPRO PREP EXAM WITH QUESTIONS AND CORRECT ANSWERS 2024/2025
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CANFITPRO PREP EXAM WITH QUESTIONS AND CORRECT ANSWERS 2024/2025
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CANFITPRO PREP EXAM WITH QUESTIONSAND CORRECT ANSWERS 2024/2025
How many calories in a gram of carbohydrates ?
- ANSWER>>>>>4
How many calories are in 1lbs of fat? -
ANSWER>>>>>3500
What does RICE stand for? - ANSWER>>>>>rest,
ice, compression, elevation
What are the 5 SMART goals? -
ANSWER>>>>>Specific, measurable, attainable,
realistic, and time sensitive
What does EPOC stand for? -
ANSWER>>>>>excess post-exercise oxygen
consumption
What is a compound exersice? -
ANSWER>>>>>multi-joint exercises that works
several muscle or groups at once
,CANFITPRO PREP EXAM WITH QUESTIONS
AND CORRECT ANSWERS 2024/2025
Name 5 compound exercises. -
ANSWER>>>>>Squat, burpees, barbell hip
raises, deadlifts, incline bench press, clean and
press, parallel dips, pull ups, bent over rows,
seated cable rows, landmines.
What is a isolation exercise? -
ANSWER>>>>>Movements that involves limited
joint or muscle group.
Name 5 isolation exercises -
ANSWER>>>>>Bicep Curls, tricep push downs,
leg extensions, legl Curls, shrugs, concentration
Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness?
CMFB - ANSWER>>>>>Cardio respiratory
capacity, muscle strengthening, flexibility, body
composition
How would you describe or explain Body
Composition to a client? What is body
,CANFITPRO PREP EXAM WITH QUESTIONS
AND CORRECT ANSWERS 2024/2025
composition? - ANSWER>>>>>It's the
percentage of fat, bone, water and muscle in
the human body.
Define energy - ANSWER>>>>>the ability to do
physical work
What is the byproduct of anaerobic glycolysis -
ANSWER>>>>>lactic acid
Define metabolism - ANSWER>>>>>The sum of
all chemical reactions in the body that either
use or create energy
What is the daily recommended intake of water
for both men and women - ANSWER>>>>>3.7 l
a day for men
2.7 l a day for women
What is the Canfitpro promise? -
ANSWER>>>>>to inspire Healthy Living Through
Fitness education
, CANFITPRO PREP EXAM WITH QUESTIONS
AND CORRECT ANSWERS 2024/2025
What does AMRAP stand for? -
ANSWER>>>>>As many reps as possible
What does FITT stand for? -
ANSWER>>>>>Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of
fat? - ANSWER>>>>>3500 cal
What are the 9 principles of canfitpro-pro
training ? FISPRSARM - ANSWER>>>>>FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
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