UMGC Nutrition 100 Final Test Questions & Answers 2024/2025
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Course
UMGC Nutrition 100
Institution
UMGC Nutrition 100
UMGC Nutrition 100 Final Test Questions & Answers 2024/2025
Which statement below is true for the DASH diet? - ANSWERSIntake of high-fiber fruits and vegetables and an associated reduction in sodium intake are key elements for the diet.
All of the following are guidelines for reducing cance...
UMGC Nutrition 100 Final Test Questions
& Answers 2024/2025
Which statement below is true for the DASH diet? - ANSWERSIntake of high-fiber fruits and vegetables
and an associated reduction in sodium intake are key elements for the diet.
All of the following are guidelines for reducing cancer risk EXCEPT: - ANSWERSincrease intake of
saturated fat
Which ONE of the following is NOT likely to cause lasting behavioral changes? - ANSWERSdramatic
changes are made initially
Your local chain grocery store has out of season produce. What is the best way to foster sustainable
agriculture in your own community? - ANSWERSsupport local farms
Which ONE of the following options is NOT a possible outcome of low energy intake during high intensity
exercise or training? - ANSWERSincreased recovery time between workouts
Which one of the United States agencies below educates the public about diet and nutrition and
implements all federal nutrition programs? - ANSWERSDepartment of Agriculture
What is an example of eating non-sustainably? - ANSWERSEating organic tomatoes imported from
Central America
Which ONE of the following statements is TRUE about fat intake in an athlete's diet? - ANSWERSFat
intake should account for 20 percent to 35 percent of total energy intake.
Which ONE of the following statements about hydration is NOT true? - ANSWERSis only important during
exercise
, The most common cause of food-borne illness is the presence of what in foods? - ANSWERSbacteria
Which of the following daily protein intakes is recommended for endurance and strength training
athletes? - ANSWERS1.2-1.7 grams/kg body weight
____________ is a preservation method that helps enhance food safety by killing bacteria and parasites.
- ANSWERSIrradiation
Which ONE of the following includes characteristics of the mineral zinc? - ANSWERSplays a role in cell
signaling and plays a role in catalyzing many reactions; high in animal food sources
If not enough calcium is consumed: - ANSWERScalcium will be removed from bone
What vitamin deficiency causes beri-beri (fatigue, confusion, movement impairment, swelling, heart
failure)? - ANSWERSthiamin
Which of the following foods is known to be a good source of riboflavin? - ANSWERSdairy products
Which of the following has the most significant effect on the absorption and utilization of calcium? -
ANSWERSvitamin D
Which of the following minerals are critical for blood function and renewal? - ANSWERSiron especially,
and also zinc, copper
Which ONE of the following includes characteristics of the mineral magnesium? - ANSWERScofactor for
many enzymes and plays a role in carbohydrate metabolism; fruits and vegetables are a good source
Which ONE of the following includes characteristics of the mineral selenium? - ANSWERScan be toxic at
high levels; usually seen from supplement intake rather than dietary sources; Brazil nuts are a good
source
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