Exam (elaborations)
Personal Fitness Final Exam Solution
- Course
- Personal Fitness
- Institution
- University Of Florida
Personal Fitness Final Exam Solution
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Personal Fitness Final Exam SolutionMarius just completed his swimming workout. Which of these activities would best target a key muscle
in his cool down routine? Answer: Shoulder stretch
Jim has found that he must consume 2,300 calories a day to reach his health goals, but he doesn't want
to give up his afternoon snack of pretzels. Unfortunately, he tends to eat the entire bag—which
amounts to 1,300 calories! What strategy should Jim use to improve his habits? Answer: Measure
his snack to make sure he is using the right serving size
Which of these strategies incorporates technology that can keep your heart healthy? Answer: Wear
a chest strap to help stay in the THRZ
A student wants to become more active but is feeling overwhelmed and does not know where to begin.
What is the most effective first step she can take to develop a daily activity routine? Answer: Find a
moderate activity that she enjoys
If you are breathing rapidly and unable to talk normally during exercise, you should immediately
Answer: lower your exercise level
Flexibility, or range of motion around the joints, also ranks as an important component of health-related
fitness. Lack of flexibility in the lower back and posterior thigh is thought to contribute to low back pain.
Extreme lack of flexibility also has a deleterious effect on the quality of life by limiting performance.
"exercise." Britannica School. Encyclopaedia Britannica, Inc., 2013. Web. 21 Oct. 2013.
How is the word deleterious used in this excerpt? Answer: To emphasize that flexibility is a critical
component in maintaining physical health
, Which of the following is a common technique advertisers use to mislead consumers into using "fad
diets" to achieve optimal health and fitness? Answer: Promising rapid weight loss with many
calories
Which of the following technologies would be most useful in determining whether you are staying
within your target heart rate zone during a workout? Answer: Wrist and chest monitor
Participating in moderate to vigorous physical activity at least five days a week is paramount in achieving
a healthy lifestyle.
In this sentence, what does the word paramount mean? Answer: Most important
You just saw an advertisement that asks, "All your friends have switched to our pizza; when will you?"
What technique has the advertising company used to persuade you to get the pizza? Answer:
Bandwagon
You are interested in becoming more physically fit, but you find yourself making excuses to get out of
jogging most afternoons. What can you do to improve your interest in completing the necessary amount
of physical activity each day? Answer: Try different activities to find something you enjoy more
What is a "rep" in strength training? Answer: Number of times to complete full motion of an
exercise
Some friends have gotten together to play soccer and one of them has never played before. What can
you do to help this person feel welcome? Answer: (NOT) Encourage her to watch from the sideline
before playing
Body responses during exercise include Answer: heavier breathing
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