Exam (elaborations)
Physical Education Exam Review Solution
- Course
- Physical Education
- Institution
- University Of Michigan
Solution Physical Education, Kinesiology Exercise Science
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Physical Education Exam ReviewSolution
flexibility Answer: the ability of the joint to move through a full range of motion. Basic purpose is
injury prevention
cardiovascular endurance Answer: the ability of the heart and lungs to sustain an effort over a long
period of time. Basic purpose to prevent heart disease
muscular strength and endurance Answer: how much and how long you can maintain lifting or
exerting a force. Injury prevention and weight control
body composition Answer: fat in comparison to lean tissue. Greater muscle mass helps control
weight.
resting heart rate Answer: your heart rate when completely relaxed and not exerting energy
maximum heart rate Answer: you would not want to exercise above this rate. To find you maximum
heart rate you should subtract your age from 220. 220-Age=maximum heart rate.
target heart rate Answer: the heart rate at which a person conditions their cardiovascular system.
This is 60%-90% of your maximum heart rate.
recovery heart rate Answer: the amount of time it takes your heart rate to return to a normal state
after exercising
, agility Answer: the ability to change the position of your body quickly and to control the movement
of your whole body
balance Answer: the ability to keep an upright posture while you are standing still or moving
coordination Answer: the ability to use your senses, such as your eyes, together with your body
parts, such as your arms, or to use two or more body parts together
power Answer: the ability to do strength performances quickly. It involves both strength and speed.
reaction time Answer: the amount of time it takes you to get moving once you see the need to
move
speed Answer: the ability to perform a movement or cover distance in a short period of time
11 players including a goalie Answer: how many players may a soccer team have?
anywhere on the field Answer: where can you score from?
shoulders to the fingertips Answer: where may the ball not touch the players?
one team gaining possession in the center after a coin toss Answer: how does the game begin?
two halves Answer: how is the official game divided?
no Answer: are there time-outs in soccer?
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