100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
ISSA STRENGTH AND CONDITIONING STUDY GUIDE Latest Update Actual Exam with 300+ Questions and 100% Verified Correct Answers Guaranteed A+ At First Attempt Verified By Professor$20.49
Add to cart
ISSA STRENGTH AND CONDITIONING STUDY GUIDE Latest Update Actual Exam with 300+ Questions and 100% Verified Correct Answers Guaranteed A+ At First Attempt Verified By Professor
2 views 0 purchase
Course
ISSA STRENGTH AND CONDITIONING
Institution
ISSA STRENGTH AND CONDITIONING
ISSA STRENGTH AND CONDITIONING STUDY GUIDE Latest Update Actual Exam with 300+ Questions and 100% Verified Correct Answers Guaranteed A+ At First Attempt Verified By Professor
ISSA STRENGTH AND CONDITIONING STUDY
GUIDE Latest Update 2024-2025 Actual Exam
with 300+ Questions and 100% Verified Correct
Answers Guaranteed A+ At First Attempt Verified
By Professor
- CORRECT ANSWER:
- CORRECT ANSWER:
1st class lever - CORRECT ANSWER: fulcrum in the middle; see-saw, hammer,
scissors
1st step in core progression - CORRECT ANSWER: muscle recruitment
2 most abundant fatty acid in fatty fish - CORRECT ANSWER: Eicosapentaenoic acid
(EPA) and docosahexaenoic acid (DHA) (
2nd class lever - CORRECT ANSWER: fulcrum at the end, load in the middle; wheel
barrow, car-jack
3 main functions of the respiratory system - CORRECT ANSWER: air conduction, air
filtration, exchange of gases (respiration)
removal of waste
3 phases of training - CORRECT ANSWER: preparatory, competitive, transition
Acetylcholine - CORRECT ANSWER: A neurotransmitter that enables learning and
memory and also triggers muscle contraction
action potential - CORRECT ANSWER: a neural impulse; a brief electrical charge that
travels down an axon
adductor longus - CORRECT ANSWER: adducts thigh
adhesion - CORRECT ANSWER: fibrous band of fascia created between tissues as a
result of injury, muscle stress, or overuse
adrenal hormones - CORRECT ANSWER: hormones that are produced by the adrenal
glands and that are involved in emotion and stress
agility - CORRECT ANSWER: ability to move quickly and easily
alpha-gamma coactivation - CORRECT ANSWER: When the muscle is stimulated to
contract by the alpha motor neuron, the gamma motor neuron is simultaneously
stimulated
Amines - CORRECT ANSWER: organic compounds with an amino group
An athlete's ability to perform well during competition depends on the following: -
CORRECT ANSWER: work capacity
, fitness
preparedness
anaerobic threshold - CORRECT ANSWER: the point at which muscle metabolism
converts to anaerobic glycolysis
anatomical position - CORRECT ANSWER: To stand erect with arms at the sides and
palms of the hands turned forward
antiglycolytic training - CORRECT ANSWER: shortened training
additional rest period
assessments should evaluate - CORRECT ANSWER: health
fitness
performance
Athletic Ready Position - CORRECT ANSWER: goal keeping
atp - CORRECT ANSWER: (adenosine triphosphate) main energy source that cells use
for most of their work
autonomic nervous system - CORRECT ANSWER: the part of the peripheral nervous
system that controls the glands and the muscles of the internal organs (such as the
heart). Its sympathetic division arouses; its parasympathetic division calms.
Autonomix nervous system - CORRECT ANSWER: the part of the nervous system that
controls the incoluntary muscles. regulates the action of the smooth muscles, glands,
blood vessels, heart, and breathing.
axon - CORRECT ANSWER: the extension of a neuron, ending in branching terminal
fibers, through which messages pass to other neurons or to muscles or glands
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Tutordiligent. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $20.49. You're not tied to anything after your purchase.
