ACTION CPT TRAINER EXAM / QUESTIONS AND ANSWERS 2023/2024 GRADED A+. 2 / 7 1. If a new client's goal is to build muscular strength, how often should theytrain per week?: 1-2 times Once 3-5 times Every day 2. (CSP)Which ofthe following activitiesissafe for pregnant women to engagein?: Swimming 3. (C...
If a new client's goal is to build muscular strength, how often should they train per week? -
ANSWER 1-2 times
Once
3-5 times
Every day
(CSP) Which of the following activities is safe for pregnant women to engage in? - ANSWER
Swimming
(CB) Which of the following was most likely created using the principles of biomechanics? -
ANSWER An ergonomic office chair
(All of the above)**
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
(CES)What are the primary muscles used during normal breathing? - ANSWER External
intercostals and diaphragm
(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but
has never engaged in an exercise program before. Which of the following activities would be
most appropriate to begin with? - ANSWER Walking?
(CB) The study of human motion itself is known as: - ANSWER Kinematics
(CES) What type of muscle action generates tension in the muscle, but does not lengthen or
shorten it? - ANSWER Isometric (or static)
(CN) How can the trainer determine whether or not the client is adequately replenishing their
fluids while engaging in long, vigorous workouts? - ANSWER Weigh the client before, during,
and after the workout
(CES) Because skeletal muscles are grouped together, they cannot function separately. True or
false? - ANSWER false
(CF) It is normal and expected to feel pain while stretching. - ANSWER False
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