Exam (elaborations)
NASM CPT CHAPTER 1 EXAM 2024/2025
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NASM CPT CHAPTER 1 EXAM 2024/2025
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NASM CPT CHAPTER 1 EXAM 2024/2025Muscle imbalance - Precise Answer ✔✔Alteration of muscle length
around a joint.
Obesity - Precise Answer ✔✔Condition of being considerably
overweight
BMI of 30+ OR 30 lb over recommended weight for the height
Overweight - Precise Answer ✔✔BMI of 25-29.9 OR 25-30 lb over
recommended weight for the height
Blood lipids (or cholesterol & triglycerides - Precise Answer ✔✔Carried
into bloodstream by protein molecules called:
HDL high density lipoprotein
LDL low density lipoprotein
Diabetes mellitus - Precise Answer ✔✔Chronic metabolic disorder
caused by insulin deficiency
-impairs carb usage
-enhances usage of protein & fat
, Deconditioned - Precise Answer ✔✔State of lost physical fitness
including:
-muscle imbalance
-decreased flexibility
-lack of core/joint stability
Propreoception - Precise Answer ✔✔Cumulative sensory input to CNS
from mechanoreceptors sensing body position & limb movement
Propreoceptively enriched enviornment - Precise Answer ✔✔Performed
exercises cause body to use internal balance & stabilization mechanisms
Phases of training - Precise Answer ✔✔Divisions of training
progressions within 3 building blocks of training
Muscular endurance - Precise Answer ✔✔Muscle's ability to contract
for an extended period
Neuromuscular efficiency - Precise Answer ✔✔Neuromuscular system
enables all muscles to work together in all planes of motion
Prime mover - Precise Answer ✔✔Muscle acting as initial/main source
of motive power
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