1. DBT (dialectical behavior Uses mindfulness to help regulate emotions
therapy) and behavior associated with depression.
Best used with borderlines
2. mindfulness-based cogni- Teaching patients to integrate mindfulness
tive therapy with cognitive concepts to regulate emotions.
Working on cognitive distortions.
3. Mindfulness based stress re- Mindfulness techniques to work on stress
duction therapy
4. REBT (Rational Emotive Be- Irrational beliefs about events. Thinking and
havior Therapy) feeling affects behaviors. We change these
irrational beliefs by ABC theory (turn negative
thoughts to positive). Stop sabotaging with
"shoulds"
5. Role of leader Model behaviors and challenge beliefs. Use
humor. Teach and set realistic goals and pro-
vide unconditional acceptance.
6. Emotive Methods Shame attacking, humor, unconditional ac-
ceptance, push your ass to face fears, im-
agery.
7. Motivational Interviewing Client focused, help with change and helping
with ambivalence about change
8. Stages of Change precontemplation, contemplation, prepara-
tion, action, maintenance
9. What happens in precontem- No intention of changing a behavior pattern
plation stage of change
10. what happens in the contem- people are aware of a problem and are con-
plation stage of change sidering overcoming it, but haven't taken ac-
tion
11. What happens in the prepa- Intend to take immediate action and report
ration stage of change some small behavioral change
1/5
, NUR 661 Exam 3 with Verified Answers Graded A+
12. Action stage of change mod- taking steps to modify behavior
el
13. Maintenance stage of work to consolidate gains and prevent relapse
change
14. What happens if steps are Go back through the steps again
skipped in the Change Mod-
el?
15. REBT (rational emotive be- Role playing, imagery and skill acquisition
havior therapy) with school and teach rational beliefs
children
16. Contemporary Reality Thera- Assumption is personal responsibility of the
py client, take responsibility for actions. Group
leader uses questions to help clients un-
derstand needs and want (do you want to
change, is that a need or want, if you changes
how would you feel better).
17. WDEP system Wants, Doing/direction, evaluation and plan-
ning. Planning is to plan on using behaviors
to be responsible for action.
18. Choice Theory Human behavior is purposeful and comes
from the person to meet needs. We are moti-
vated by innate forces.
19. Solution Focused Counsel- Clients have the solutions, they are just overly
ing focused on problems at the moment.
20. Positive psychology focused on what is right and working for peo-
ple
21. stress inoculation training exposure of lower levels of stress to "vacci-
nate against higher levels as in PTSD.
22.22.
2/5
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