Fitour Yoga certification Exam Study Guide with Complete Solutions
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Course
Fitour
Institution
Fitour
Fitour Yoga certification Exam Study
Guide with Complete Solutions
The benefits of yoga - Answer️️ -*Improved flexibility,
*awareness mindbodyspirit connection,
*increased strength,suppleness, stamina
*improved proprioception (the body's ability to respond when it is off
balance),enhancem...
,Fitour Yoga certification Exam Study
Guide with Complete Solutions
The benefits of yoga - Answer✔️✔️-*Improved flexibility,
*awareness mindbodyspirit connection,
*increased strength,suppleness, stamina
*improved proprioception (the body's ability to respond when it is off
balance),enhancement balance, posture, ability, and grace,
*cleansing and conditioning internal organs,
*enhancement bodily processes digestion,
*improved breathing, clarity and stillness of mind and concentration,
*reduced anxiety, emotional tension, mood swings,
*alleviates eliminates specific physical symptoms PMS, headaches, backaches, stress,
insomnia, IBS,
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, *assists in management recovery from cancer, HIV, arthritis, other degenerative
diseases,
*personal path of discovery.
Nine components of yoga that you can incorporate in each different session. -
Answer✔️✔️-*Asana - Body postures that cleanse and tone the body from the inside out.
*Dristi - Nine Gaze points in yoga that assist one to deepen his/her concentration
*Suryanamaskara - Sun Salutations that conist of 12 positions and should be practiced
at dawn 12 times(once for each month of the year).
*Mudras - "to delight in" - Symbolic Hand gestures that concentrate and channel flow in
the body. Traditionally in the Tantic Yoga Practice.
*Prananayama - Control of the vital and psychic energy in the body through breathing
practices. Prana means cosmic energy, creative life force, invisible but of the utmost
importance.
Ujjayi - Deep thoracic breathing from the ribcage that moves from the back of one's
throat down to the heart throughout the rest of the body.
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