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NUTR 331 NUTRITION FOR HEALTH ASIGNMENT 1 ATHABASCA UNIVERSITY.
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NUTR 331 NUTRITION FOR HEALTH ASIGNMENT 1 ATHABASCA UNIVERSITY.
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NUTR 331 NUTRITION FOR HEALTHASIGNMENT 1 ATHABASCA
UNIVERSITY.
, lOMoAR cPSD| 19857451
Food Intake Diary
Date: January 5, 2023/2024
Initial Diet Modified Diet
Whole Whole Added
Time/Indicate Description of Food Amount Vegetables Grain Refined Protein Healthy Other
Meal or Snack or Beverage Consumed and Fruits Foods* Grains Foods Fats Foods**
Use an X to indicate the appropriate group(s).
10:30am Banana 1 whole X
10:30am- Tea latte 1 X
4:46pm Honey 1tbs X
2% milk ¼ cup X
Whole day Water > 1L X
11:14am Thinaddictives crackers 1 pack (3 X
individual)
1:53pm Sandwich 1
Whole wheat bread 2 slices X
Romaine lettuce 4 leaves X
Swiss cheese 1 slice X
Turkey 3 slices X
Salami 2 slices X
Pickled banana peppers 10 pieces X
Cucumbers 7 slices X
2:13pm Bell peppers 1 whole X
5:28pm Strawberries 8 wholes X
7:15pm Dinner
Olive oil 3-4 tbs X
Bbq pork 3 slices X
White rice ½ cup X
String bean and lean pork stir- 1 cup X X
fry
Baby bok choi 1/2 cup X
Mushroom and skinless chicken ½ cup X X
stir-fry
Celery and skinless chicken ½ cup X X
stir-fry
7:40pm Turtles chocolate 1 X
9:22pm Thinaddictives crackers 1 pack (3 X
individual)
9:43pm Strawberries 4 wholes X
, lOMoAR cPSD| 19857451
*Whole grain foods (where whole grain followed by the name of the grain is listed as first ingredient on the
label)
**Other foods include highly processed foods and snacks, condiments, alcoholic beverages, coffee, tea, sports
beverages, fruit juices, and any other foods high in calories, fat, sugar, or salt.
Part 2 – Assessment of nutrient intake using Canadas Food guide
2. (2 marks) Does this day reflect your typical eating habits? Explain.
Yes, this does reflect my typical eating habits. On most day I try to pack a variety of fruits and vegetable
as my snacks and have one additional snack item that is not fruit/vegetable. On days that I don’t bring a
sandwich as lunch, my alternative is usually Greek yogurt topped with some berries and granola. As for
dinner, my typical meal would contain a variety of Chinese dishes that are cooked with both meat and
vegetable and eaten with half a cup of white rice.
3. (4 marks) Look at your food diary. List the following items from your entries:
o foods that are highly processed
▪ Swiss cheese
▪ Turkey slices
▪ Salami
▪ Pickled banana peppers
o foods that contain a significant amount of saturated fat
▪ 2% milk
▪ Lean pork in stir-fry
▪ Skinless chicken in stir-fry
▪ Bbq pork
o foods that contain added and free sugars (For more information about foods containing free and
added sugars, refer to Canada’s Dietary Guideline about foods and beverages that undermine
healthy eating.)
▪ Honey in tea latte
▪ Turtles chocolate
▪ Thinaddictives crackers
o condiments (e.g., mustard, ketchup, soy sauce, etc.)
▪ Soy sauce
▪ Oyster sauce
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