Exam (elaborations)
PEAK PILATES STUDY GUIDE LEVEL 1 QUESTIONS AND ANSWERS
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PEAK PILATES STUDY GUIDE LEVEL 1 QUESTIONS AND ANSWERS
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List 4 characteristics shared by movement systems:
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contractility, excitability, extensibility, and elasticity
OR
aim, goal, focus, process
,Springs and Reps:
Frog, Leg Circles
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2; 5-8 each
Someone with arthritis should not workout during a ___________.
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group class (too fast and can hurt them)
Discrepancies in normal lumbo pelvic rhythm can be caused by:
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faulty habits, restricted muscle or fascia length, injury, and/or
proprioception
A concept that describes how each exercise is stabilized by the powerhouse and
supported by critical connections
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, anchoring
A way to approach and cue rolling the spine segments: tailbone to top of pelvis, top
of pelvis to base of sternum, bottom of ribs, and bottom of ribs to skull
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Dividing the Spine Into Thirds
It is important to release tension in the -- and --- when breathing.
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jaw muscles, tongue
A student with a hip replacement should not flex their hip past ____ degrees and should
never perform _____________.
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90; rest position, seal
Tissue that connects bone to bone
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, Ligaments
Individual Needs: Arm Springs - Reach and Pull, Circles, Tricep Press
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Weak connection of shoulder girdle to powerhouse; shoulder stabilization;
weak upper body
the line running downward from the nose, navel, and pubic bone to the heels
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centerline
Links that connect one exercise to another to create flow. They link exercises together.
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Transitions
With non specific lower back pain initially avoid exercises in the _________ position
because they _________.
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