100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
PEAK PILATES MAT LVL 1 QUESTIONS AND ANSWERS $9.00   Add to cart

Exam (elaborations)

PEAK PILATES MAT LVL 1 QUESTIONS AND ANSWERS

 3 views  0 purchase
  • Course
  • PEAK PILATES
  • Institution
  • PEAK PILATES

PEAK PILATES MAT LVL 1 QUESTIONS AND ANSWERS

Preview 2 out of 12  pages

  • September 16, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • PEAK PILATES
  • PEAK PILATES
avatar-seller
selftest
Matching questions
1-27 of 27

Click a term to match it with a definition




• Total reps: 6-10
• "Wring out from the waist"
• "Looking back as your elbow reaches"
• "Twist and reach"
Transition:
Lengthen out long, roll up, legs Mat width apart for


Give this one a try later!

, Criss Cross




Head up, roll up, reach and stretch. Scoop and roll down, bone by bone by
bone, exhaling as you roll. And bring it back it back up
• Total reps - 5
Transition:
Draw your right knee into the chest and stretch it to the ceiling for


Give this one a try later!


Roll Up




• Total reps: 6-10
• "Out long; Hold. In strong."
• "Out long and thin; pull it in"
• "In with the air to stretch long, out with the air to hug tight"


Transition:
Knees to chest and straighten them to the ceiling. Grab the right ankle with both
hands for


Give this one a try later!


Double Leg Stretch




Outside hand on ankle, inner on knee, heel to buttocks. Change
legs.
• Total reps 6-10
• "Inhale, Inhale; Exhale, Exhale"

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller selftest. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.00. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81531 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.00
  • (0)
  Add to cart