Exam (elaborations)
PEAK PILATES MAT LEVEL 1 READINESS & SHAPES IN SPACE QUESTIONS AND ANSWERS
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PEAK PILATES MAT LEVEL 1 READINESS & SHAPES IN SPACE QUESTIONS AND ANSWERS
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Readiness : Ability to stabilize pelvis & torso during arm and leg movement, and work
the arms and legs in the joint
Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs
Shapes in Space : Single Leg Stretch, Leg Springs Frog,
Give this one a try later!
Double Leg Stretch
, Readiness : Ability to lie Prone and lift legs without pressing abdominals into the floor
and/or tilting the pelvis
Fundamental : Swimming Prep
Shapes in Space : Swan 1, Swimming Prep
Give this one a try later!
Beats on Belly
Readiness : Ability to lay prone keeping abdominals lifted in and up, coordinate with
breath and maintain a stable spine
Fundamental : Flight, Beats on Belly
Shapes in Space : Swan 1 neck roll
Give this one a try later!
Swimming Prep
Readiness : Ability to isolate leg movement from Hips in a side lying position, and
move legs without influencing the torso
Fundamental : Hold center line in a side lying position
Shapes in Space : 1 Leg Circle, Scissors
Give this one a try later!
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