CORRECT ANSWERS.
Calculatelwtlchangel-lCORRECTlANSWER-[(initiallwtl-lnewlwt)l/linitiallwt]lxl100
WhatlislHarrislBenedictlEquationlusedlfor?l-lCORRECTlANSWER-Calculatelenergylneeds
Convertllbsltolkgl-lCORRECTlANSWER-lbslxl.454
BMRlforlwomenl-lCORRECTlANSWER-655l+l(9.6lxlwtlinlkg)l+l(1.8lxlhtlinlcm)l-l(4.7lxlage)
Convertlinchesltolcml-lCORRECTlANSWER-incheslxl2.54
BMRlforlmenl-lCORRECTlANSWER-66l+l(13.7lxlwtlinlkg)l+l(5lxlhtlinlcm)l-l(6.7lxlage)
WhatlislHarrislBenedictlequationl(actuallequation)
Sedentary
Mildlylactive
Modlactive
Verylactive
Excess.lactivel-lCORRECTlANSWER-Sedentary:l1.2lxlBMR
Mildlylactive:l1.375lxlBMR
Modlactive:l1.55lxlBMR
Verylactive:l1.725lxlBMR
Excess.lactive:l1.9lxlBMR
EquationlforlBMIl(meters)l-lCORRECTlANSWER-(wtlinlkg)l/l(htlinlmeters)(htlinlmeters)
Convertlftltolmetersl-lCORRECTlANSWER-Ftlxl.3048
EquationlforlBMIl(inches)l-lCORRECTlANSWER-
[(wtlinllbs)l/l(htlinlinches)(htlinlinches)]lxl703
EquationlforlIBWlinlmenl-lCORRECTlANSWER-106lbsl+l(htlinlinchesl-l60inches)(6lbs)
EquationlforlIBWlinlwomenl-lCORRECTlANSWER-100l+l(htlinlinchesl-l60inches)(5lbs)
Equationlforl%lIBWl-lCORRECTlANSWER-(currentlwtl/lIBW)lxl100
Whatlarelthel%lthatlMyPlatelislmadeluplofl-lCORRECTlANSWER-30%loflplate:lveg/grain
20%loflplate:lfruits/proteins
, ExamplesloflVitaminlAl-lCORRECTlANSWER-
Liver,lcarrots,lsweetlpotato,lbutternutlsquash,lmango
ExamplesloflVitaminlCl-lCORRECTlANSWER-
Asparagus,lbroccoli,lbrussels,lkiwi,lstrawberries
ExamplesloflVitaminlEl-lCORRECTlANSWER-
Almonds,lspinach,lsweetlpotatoes,lavocado,lpeanuts
Symptomslofldehydrationl-lCORRECTlANSWER-
drylmouth,ltongue,landlmucouslmembranes.lDecreasedlurination,lsunkenleyes,llight-
headedness,ldizziness,lfatigue,lirritability,
Whatlislrecommendedlintakeloflfluidslforlhumansl-lCORRECTlANSWER-
30mLlperlkgloflwtlorl1mLlforleachlcalorie
ExamplesloflCalciuml-lCORRECTlANSWER-dairy,ltofu,lsoybeans,lsalmon,lleafylgreens
ExamplesloflVitaminlDl-lCORRECTlANSWER-
fortifiedlmilk/dairylproducts,lsalmon,leggs,lsunlight
#gramsloflcarbslandlproteinlinlstarchl-lCORRECTlANSWER-15glcarb,l3glpro
#gramsloflcarbslandlproteinlinlvegl-lCORRECTlANSWER-5glcarb,l2glpro
#gramsloflcarbslandlproteinlinlfruitl-lCORRECTlANSWER-15glcarb,l0glpro
#gramsloflcarbslandlproteinlinlmilkl-lCORRECTlANSWER-12glcarb,l8glpro
#gramsloflcarbslandlproteinlinlmeatl-lCORRECTlANSWER-0glcarb,l7glpro
#gramsloflcarbslandlproteinlinlfatsl-lCORRECTlANSWER-0glcarb,l0glpro
Whatldolyoulrestrictlwithlkidneyldisease?l-lCORRECTlANSWER-
protein,lphosphorus,lsodium
Whatlislconsideredllow-sodium?l-lCORRECTlANSWER-lesslthanl2300lmg/day
Whatlislconsideredllow-cholesterol?l-lCORRECTlANSWER-lesslthanl300mg/day
Whatlenhanceslthelabsorptionloflnon-hemeliron?l-lCORRECTlANSWER-
VitaminlClrichlfoods
non-hemelironlislfoundlinl-lCORRECTlANSWER-plants
hemelironlislfoundlinl-lCORRECTlANSWER-animals