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BASIC NUTRITION AND DIET THERAPY CHAPTER 1, 2, 3 TEST STUDY GUIDE QUESTIONS AND ANSWERS
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BASIC NUTRITION AND DIET THERAPY CHAPTER 1, 2, 3 TEST STUDY GUIDE QUESTIONS AND ANSWERS
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1-169 of 169What is the recommended daily intake of fiber for men 50 and younger?
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38 g/day
Indispensable amino acids
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Essential amino acids that we cannot live without (must obtain from the
diet, body does not manufacture)
During protein digestion the mouth does what?
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Mastication (chewing)
NO ENZYME BREAKDOWN IN THE MOUTH
What is the major function of protein?
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To build tissue
How many dispensable amino acids are there?
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11
What should your daily intake of cholesterol be?
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300 mg/dL or lower
What are the 4 things you can do to achieve the dietary recommendations for fats?
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Eat Lean meats
Eat poultry and seafood
Remove skin and trim the fat from meats
Eat only 2-3 eggs per week and cook with no added fat
Amino acids are classified as what?
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Indispensable
Dispensable
Composition
Fats are also called
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lipids
, What is the dietary recommendation for saturated fat?
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10% of total kcal
To sustain life, nutrients in food must perform what three basic functions?
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Provide energy
Build tissue
Regulate metabolic processes
Which class of carbohydrates is better for you?
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Complex
What is lignin?
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Non-carbohydrate dietary fiber
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