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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ . Terms like: Crossfit is - Answer: The sport of fitness a core strength and conditioning program Ten recognized fitness domains - Answer: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination,...

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  • September 17, 2024
  • 209
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • Ultimate CrossFit
  • Ultimate CrossFit

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Ultimate CrossFit Exam Preparation 2/ 1,218
Qs & Ans/ 2024-2025.
Crossfit is - Answer: The sport of fitness a core strength and conditioning program


Ten recognized fitness domains - Answer: Cardiovascular and Respiratory
endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility,
Balance, and Accuracy.


cardiovascular/ respiratory endurance - Answer: The ability of body systems to
gather, process, and deliver oxygen.


Stamina - Answer: The ability of body systems to process, deliver, store and utilize
energy



Page 1 of 209

,Strength - Answer: The ability of a muscular unit, or combination of muscular
units, to apply force


flexibility - Answer: the ability to maximize the range of motion at a given joint.




Aim of CrossFit - Answer: broad, general and inclusive fitness


Prescription - Answer: constantly varied, high intensity, functional movement


Functional Movement - Answer: load, distance and speed


Weightlifting and throwing - Answer: develop ability to control external objects
and produce power.


Sport - Answer: applies fitness in competitive atmosphere with more randomized
movements and skill mastery


Two olympic lifts - Answer: the clean and jerk and the snatch


Cross training - Answer: exceeding the normal parameters of the regular demands
of your sport or training


power - Answer: the ability of a muscular unit, or combination of muscular units,
to apply maximum force in minimum time

Page 2 of 209

,speed - Answer: the ability to minimize the time cycle of a repeated movement.


coordination - Answer: the ability to combine several distinct movement patterns
into a singular distinct movement


agility - Answer: the ability to minimize transition time from one movement
pattern to another


balance - Answer: The ability to control the placement of the body's center of
gravity in relation to its support base


accuracy - Answer: the ability to control movement in a given direction or at a
given intensity.


Types of crossfit WODS - Answer: Emom, Tabata, AMRAP, Chipper


Emom - Answer: every minute on the minute


tabata - Answer: 20 seconds of work, 10 second rest


AMRAP - Answer: as many reps as possible


Chipper - Answer: series of exercises for time in 1 round



Page 3 of 209

, front squat - Answer:


back squat - Answer:


kettle bell swing - Answer: Russian- chest level
American- above head


snatch - Answer:


thruster - Answer:


box jump - Answer:


split jerk - Answer:


dead lift - Answer:


pull up - Answer:


power clean - Answer:


burpee - Answer: From a standing position, drop to the ground, jump your legs
out into a full extension position (you will then be in plank or push-up position),
jump your legs back in, then stand up and jump off the ground with arms up



Page 4 of 209

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